Calories
You want to find out how many calories in Quail, Cooked, Total edible. This is the right place!
It contains 227 kilocalories, 25.1 grams protein, 0 grams carbohydrate and 14.1 grams of total fat, per 100 grams.
25.1g proteins 14.1g fats 0g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 25.1 g |
Total lipid (fat) | 14.1 g |
Other | |
Ash | 0.8 g |
Energy | |
Energy | 227 kcal |
Water | 60 g |
Elements | |
Calcium, Ca | 15 mg |
Iron, Fe | 4.43 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 279 mg |
Potassium, K | 216 mg |
Sodium, Na | 52 mg |
Zinc, Zn | 3.1 mg |
Copper, Cu | 0.592 mg |
Selenium, Se | 21.8 mcg |
Vitamins | |
Vitamin A, IU | 234 IU |
Retinol | 70 mcg |
Vitamin A, RAE | 70 mcg RAE |
Vitamin C, total ascorbic acid | 2.3 mg |
Thiamin | 0.22 mg |
Riboflavin | 0.3 mg |
Niacin | 7.92 mg |
Vitamin B-6 | 0.62 mg |
Folate, total | 6 mcg |
Vitamin B-12 | 0.36 mcg |
Folate, food | 6 mcg |
Folate, DFE | 6 mcg DFE |
Cholesterol | 86 mg |
Fatty acids, total saturated | 3.955 g |
Fatty acids, total monounsaturated | 4.891 g |
Fatty acids, total polyunsaturated | 3.487 g |
Amino Acids | |
— | |
Sugars | |
Vitamin E (alpha-tocopherol) | 0.7 mg |
Vitamin D | 8 IU |
Vitamin D3 (cholecalciferol) | 0.2 mcg |
Vitamin D (D2 + D3) | 0.2 mcg |
Choline, total | 65.9 mg |
Vitamin K (phylloquinone) | 4.2 mcg |
Betaine | 9.1 mg |