Calories
You want to find out how many calories in Quail, Cooked, Total edible. This is the right place!
It contains 227 kilocalories, 25.1 grams protein, 0 grams carbohydrate and 14.1 grams of total fat, per 100 grams.
25.1g proteins 14.1g fats 0g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 25.1 g |
| Total lipid (fat) | 14.1 g |
| Other | |
| Ash | 0.8 g |
| Energy | |
| Energy | 227 kcal |
| Water | 60 g |
| Elements | |
| Calcium, Ca | 15 mg |
| Iron, Fe | 4.43 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 279 mg |
| Potassium, K | 216 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.592 mg |
| Selenium, Se | 21.8 mcg |
| Vitamins | |
| Vitamin A, IU | 234 IU |
| Retinol | 70 mcg |
| Vitamin A, RAE | 70 mcg RAE |
| Vitamin C, total ascorbic acid | 2.3 mg |
| Thiamin | 0.22 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.92 mg |
| Vitamin B-6 | 0.62 mg |
| Folate, total | 6 mcg |
| Vitamin B-12 | 0.36 mcg |
| Folate, food | 6 mcg |
| Folate, DFE | 6 mcg DFE |
| Cholesterol | 86 mg |
| Fatty acids, total saturated | 3.955 g |
| Fatty acids, total monounsaturated | 4.891 g |
| Fatty acids, total polyunsaturated | 3.487 g |
| Amino Acids | |
| — | |
| Sugars | |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin D | 8 IU |
| Vitamin D3 (cholecalciferol) | 0.2 mcg |
| Vitamin D (D2 + D3) | 0.2 mcg |
| Choline, total | 65.9 mg |
| Vitamin K (phylloquinone) | 4.2 mcg |
| Betaine | 9.1 mg |