Calories
You want to find out how many calories in Quail, Breast, Meat only, Raw. This is the right place!
It contains 123 kilocalories, 22.59 grams protein, 0 grams carbohydrate and 2.99 grams of total fat, per 100 grams.
22.6g proteins 3g fats 0g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 22.59 g |
| Total lipid (fat) | 2.99 g |
| Other | |
| Ash | 1.27 g |
| Energy | |
| Energy | 123 kcal |
| Water | 71.67 g |
| Elements | |
| Calcium, Ca | 10 mg |
| Iron, Fe | 2.31 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 228 mg |
| Potassium, K | 260 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 2.7 mg |
| Copper, Cu | 0.433 mg |
| Manganese, Mn | 0.018 mg |
| Selenium, Se | 18.8 mcg |
| Vitamins | |
| Vitamin A, IU | 37 IU |
| Retinol | 11 mcg |
| Vitamin A, RAE | 11 mcg RAE |
| Vitamin C, total ascorbic acid | 5.1 mg |
| Thiamin | 0.24 mg |
| Riboflavin | 0.243 mg |
| Niacin | 8.2 mg |
| Pantothenic acid | 0.787 mg |
| Vitamin B-6 | 0.53 mg |
| Folate, total | 4 mcg |
| Vitamin B-12 | 0.47 mcg |
| Folate, food | 4 mcg |
| Folate, DFE | 4 mcg DFE |
| Cholesterol | 58 mg |
| Fatty acids, total saturated | 0.87 g |
| Fatty acids, total monounsaturated | 0.84 g |
| Fatty acids, total polyunsaturated | 0.77 g |
| Amino Acids | |
| Tryptophan | 0.354 g |
| Threonine | 1.131 g |
| Isoleucine | 1.233 g |
| Leucine | 1.938 g |
| Lysine | 1.977 g |
| Methionine | 0.716 g |
| Cystine | 0.394 g |
| Phenylalanine | 0.98 g |
| Tyrosine | 1.048 g |
| Valine | 1.225 g |
| Arginine | 1.432 g |
| Histidine | 0.857 g |
| Alanine | 1.392 g |
| Aspartic acid | 1.883 g |
| Glutamic acid | 2.928 g |
| Glycine | 1.497 g |
| Proline | 0.828 g |
| Serine | 1.103 g |
| Sugars | |
| — | |