Calories
You want to find out how many calories in Quail, Breast, Meat only, Raw. This is the right place!
It contains 123 kilocalories, 22.59 grams protein, 0 grams carbohydrate and 2.99 grams of total fat, per 100 grams.
22.6g proteins 3g fats 0g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 22.59 g |
Total lipid (fat) | 2.99 g |
Other | |
Ash | 1.27 g |
Energy | |
Energy | 123 kcal |
Water | 71.67 g |
Elements | |
Calcium, Ca | 10 mg |
Iron, Fe | 2.31 mg |
Magnesium, Mg | 28 mg |
Phosphorus, P | 228 mg |
Potassium, K | 260 mg |
Sodium, Na | 55 mg |
Zinc, Zn | 2.7 mg |
Copper, Cu | 0.433 mg |
Manganese, Mn | 0.018 mg |
Selenium, Se | 18.8 mcg |
Vitamins | |
Vitamin A, IU | 37 IU |
Retinol | 11 mcg |
Vitamin A, RAE | 11 mcg RAE |
Vitamin C, total ascorbic acid | 5.1 mg |
Thiamin | 0.24 mg |
Riboflavin | 0.243 mg |
Niacin | 8.2 mg |
Pantothenic acid | 0.787 mg |
Vitamin B-6 | 0.53 mg |
Folate, total | 4 mcg |
Vitamin B-12 | 0.47 mcg |
Folate, food | 4 mcg |
Folate, DFE | 4 mcg DFE |
Cholesterol | 58 mg |
Fatty acids, total saturated | 0.87 g |
Fatty acids, total monounsaturated | 0.84 g |
Fatty acids, total polyunsaturated | 0.77 g |
Amino Acids | |
Tryptophan | 0.354 g |
Threonine | 1.131 g |
Isoleucine | 1.233 g |
Leucine | 1.938 g |
Lysine | 1.977 g |
Methionine | 0.716 g |
Cystine | 0.394 g |
Phenylalanine | 0.98 g |
Tyrosine | 1.048 g |
Valine | 1.225 g |
Arginine | 1.432 g |
Histidine | 0.857 g |
Alanine | 1.392 g |
Aspartic acid | 1.883 g |
Glutamic acid | 2.928 g |
Glycine | 1.497 g |
Proline | 0.828 g |
Serine | 1.103 g |
Sugars | |
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