Calories
You want to find out how many calories in Pumpkin leaves, Raw. This is the right place!
It contains 19 kilocalories, 3.15 grams protein, 2.33 grams carbohydrate and 0.4 grams of total fat, per 100 grams.
3.2g proteins 0.4g fats 2.3g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 3.15 g |
Total lipid (fat) | 0.4 g |
Carbohydrate, by difference | 2.33 g |
Other | |
Ash | 1.24 g |
Energy | |
Energy | 19 kcal |
Water | 92.88 g |
Elements | |
Calcium, Ca | 39 mg |
Iron, Fe | 2.22 mg |
Magnesium, Mg | 38 mg |
Phosphorus, P | 104 mg |
Potassium, K | 436 mg |
Sodium, Na | 11 mg |
Zinc, Zn | 0.2 mg |
Copper, Cu | 0.133 mg |
Manganese, Mn | 0.355 mg |
Selenium, Se | 0.9 mcg |
Vitamins | |
Vitamin A, IU | 1942 IU |
Vitamin A, RAE | 97 mcg RAE |
Vitamin C, total ascorbic acid | 11 mg |
Thiamin | 0.094 mg |
Riboflavin | 0.128 mg |
Niacin | 0.92 mg |
Pantothenic acid | 0.042 mg |
Vitamin B-6 | 0.207 mg |
Folate, total | 36 mcg |
Folate, food | 36 mcg |
Folate, DFE | 36 mcg DFE |
Fatty acids, total saturated | 0.207 g |
Fatty acids, total monounsaturated | 0.052 g |
Fatty acids, total polyunsaturated | 0.022 g |
Amino Acids | |
Tryptophan | 0.041 g |
Threonine | 0.156 g |
Isoleucine | 0.156 g |
Leucine | 0.318 g |
Lysine | 0.2 g |
Methionine | 0.054 g |
Cystine | 0.032 g |
Phenylalanine | 0.171 g |
Tyrosine | 0.156 g |
Valine | 0.181 g |
Arginine | 0.217 g |
Histidine | 0.05 g |
Sugars | |
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