Calories
You want to find out how many calories in Pumpkin flowers, Cooked, Boiled, Drained, Without salt. This is the right place!
It contains 15 kilocalories, 1.09 grams protein, 3.3 grams carbohydrate and 0.08 grams of total fat, per 100 grams.
1.1g proteins 0.1g fats 3.3g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 1.09 g |
Total lipid (fat) | 0.08 g |
Carbohydrate, by difference | 3.3 g |
Other | |
Ash | 0.33 g |
Energy | |
Energy | 15 kcal |
Water | 95.2 g |
Fiber, total dietary | 0.9 g |
Elements | |
Calcium, Ca | 37 mg |
Iron, Fe | 0.88 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 34 mg |
Potassium, K | 106 mg |
Sodium, Na | 6 mg |
Zinc, Zn | 0.1 mg |
Copper, Cu | 0.1 mg |
Selenium, Se | 0.7 mcg |
Vitamins | |
Vitamin A, IU | 1734 IU |
Vitamin A, RAE | 87 mcg RAE |
Vitamin C, total ascorbic acid | 5 mg |
Thiamin | 0.018 mg |
Riboflavin | 0.032 mg |
Niacin | 0.31 mg |
Vitamin B-6 | 0.05 mg |
Folate, total | 41 mcg |
Folate, food | 41 mcg |
Folate, DFE | 41 mcg DFE |
Fatty acids, total saturated | 0.041 g |
Fatty acids, total monounsaturated | 0.01 g |
Fatty acids, total polyunsaturated | 0.004 g |
Amino Acids | |
— | |
Sugars | |
Sugars, total | 2.4 g |
Carotene, beta | 1040 mcg |
Vitamin E (alpha-tocopherol) | 0.04 mg |
Choline, total | 13.4 mg |