Calories
You want to find out how many calories in Prunes, Canned, Heavy syrup pack, Solids and liquids. This is the right place!
It contains 105 kilocalories, 0.87 grams protein, 27.8 grams carbohydrate and 0.2 grams of total fat, per 100 grams.
0.9g proteins 0.2g fats 27.8g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 0.87 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 27.8 g |
| Other | |
| Ash | 0.46 g |
| Energy | |
| Energy | 105 kcal |
| Water | 70.67 g |
| Fiber, total dietary | 3.8 g |
| Elements | |
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.41 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 26 mg |
| Potassium, K | 226 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.19 mg |
| Copper, Cu | 0.118 mg |
| Manganese, Mn | 0.098 mg |
| Vitamins | |
| Vitamin A, IU | 797 IU |
| Vitamin A, RAE | 40 mcg RAE |
| Vitamin C, total ascorbic acid | 2.8 mg |
| Thiamin | 0.034 mg |
| Riboflavin | 0.122 mg |
| Niacin | 0.866 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.203 mg |
| Fatty acids, total saturated | 0.016 g |
| Fatty acids, total monounsaturated | 0.13 g |
| Fatty acids, total polyunsaturated | 0.043 g |
| Amino Acids | |
| — | |
| Sugars | |
| — | |