Calories
You want to find out how many calories in Potato, Baked, Flesh and skin, Without salt. This is the right place!
It contains 93 kilocalories, 2.5 grams protein, 21.15 grams carbohydrate and 0.13 grams of total fat, per 100 grams.
2.5g proteins 0.1g fats 21.2g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 2.5 g |
| Total lipid (fat) | 0.13 g |
| Carbohydrate, by difference | 21.15 g |
| Other | |
| Ash | 1.33 g |
| Energy | |
| Energy | 93 kcal |
| Water | 74.89 g |
| Fiber, total dietary | 2.2 g |
| Elements | |
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.08 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 70 mg |
| Potassium, K | 535 mg |
| Sodium, Na | 10 mg |
| Zinc, Zn | 0.36 mg |
| Copper, Cu | 0.118 mg |
| Manganese, Mn | 0.219 mg |
| Selenium, Se | 0.4 mcg |
| Vitamins | |
| Vitamin A, IU | 10 IU |
| Vitamin A, RAE | 1 mcg RAE |
| Vitamin C, total ascorbic acid | 9.6 mg |
| Thiamin | 0.064 mg |
| Riboflavin | 0.048 mg |
| Niacin | 1.41 mg |
| Pantothenic acid | 0.376 mg |
| Vitamin B-6 | 0.311 mg |
| Folate, total | 28 mcg |
| Folate, food | 28 mcg |
| Folate, DFE | 28 mcg DFE |
| Fatty acids, total saturated | 0.035 g |
| Fatty acids, total monounsaturated | 0.003 g |
| Fatty acids, total polyunsaturated | 0.058 g |
| Amino Acids | |
| Tryptophan | 0.025 g |
| Threonine | 0.081 g |
| Isoleucine | 0.08 g |
| Leucine | 0.119 g |
| Lysine | 0.13 g |
| Methionine | 0.038 g |
| Cystine | 0.029 g |
| Phenylalanine | 0.099 g |
| Tyrosine | 0.058 g |
| Valine | 0.125 g |
| Arginine | 0.123 g |
| Histidine | 0.042 g |
| Alanine | 0.076 g |
| Aspartic acid | 0.583 g |
| Glutamic acid | 0.427 g |
| Glycine | 0.069 g |
| Proline | 0.076 g |
| Serine | 0.091 g |
| Sugars | |
| Sucrose | 0.4 g |
| Sugars, total | 1.18 g |
| Carotene, beta | 6 mcg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Lutein + zeaxanthin | 30 mcg |
| Choline, total | 14.8 mg |
| Vitamin K (phylloquinone) | 2 mcg |
| Betaine | 0.2 mg |
| Glucose (dextrose) | 0.44 g |
| Fructose | 0.34 g |
| Starch | 17.27 g |