Calories
You want to find out how many calories in Potato soup, Instant, Dry mix. This is the right place!
It contains 343 kilocalories, 9.2 grams protein, 76.14 grams carbohydrate and 3.1 grams of total fat, per 100 grams.
9.2g proteins 3.1g fats 76.1g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 9.2 g |
| Total lipid (fat) | 3.1 g |
| Carbohydrate, by difference | 76.14 g |
| Other | |
| Ash | 5.76 g |
| Energy | |
| Energy | 343 kcal |
| Water | 5.8 g |
| Fiber, total dietary | 7.6 g |
| Elements | |
| Calcium, Ca | 172 mg |
| Iron, Fe | 2.38 mg |
| Magnesium, Mg | 62 mg |
| Phosphorus, P | 279 mg |
| Potassium, K | 1248 mg |
| Sodium, Na | 612 mg |
| Zinc, Zn | 0.91 mg |
| Copper, Cu | 0.25 mg |
| Selenium, Se | 12.3 mcg |
| Vitamins | |
| Vitamin A, IU | 60 IU |
| Vitamin A, RAE | 3 mcg RAE |
| Vitamin C, total ascorbic acid | 16 mg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.22 mg |
| Niacin | 4.27 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 61 mcg |
| Folic acid | 4 mcg |
| Folate, food | 57 mcg |
| Folate, DFE | 64 mcg DFE |
| Cholesterol | 12 mg |
| Fatty acids, total saturated | 0.613 g |
| Fatty acids, total monounsaturated | 1.185 g |
| Fatty acids, total polyunsaturated | 1.025 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sugars, total | 10 g |
| Carotene, beta | 32 mcg |
| Carotene, alpha | 7 mcg |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
| Lycopene | 2 mcg |
| Lutein + zeaxanthin | 59 mcg |
| Choline, total | 56.3 mg |
| Vitamin K (phylloquinone) | 13.9 mcg |