Calories
You want to find out how many calories in Polish sausage, Pork. This is the right place!
It contains 326 kilocalories, 14.1 grams protein, 1.63 grams carbohydrate and 28.72 grams of total fat, per 100 grams.
14.1g proteins 28.7g fats 1.6g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 14.1 g |
| Total lipid (fat) | 28.72 g |
| Carbohydrate, by difference | 1.63 g |
| Other | |
| Ash | 2.4 g |
| Energy | |
| Energy | 326 kcal |
| Water | 53.15 g |
| Elements | |
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.44 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 136 mg |
| Potassium, K | 237 mg |
| Sodium, Na | 876 mg |
| Zinc, Zn | 1.93 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.049 mg |
| Selenium, Se | 17.7 mcg |
| Vitamins | |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.502 mg |
| Riboflavin | 0.148 mg |
| Niacin | 3.443 mg |
| Pantothenic acid | 0.45 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 2 mcg |
| Vitamin B-12 | 0.98 mcg |
| Folate, food | 2 mcg |
| Folate, DFE | 2 mcg DFE |
| Cholesterol | 70 mg |
| Fatty acids, total saturated | 10.33 g |
| Fatty acids, total monounsaturated | 13.52 g |
| Fatty acids, total polyunsaturated | 3.08 g |
| Amino Acids | |
| Tryptophan | 0.138 g |
| Threonine | 0.591 g |
| Isoleucine | 0.611 g |
| Leucine | 1.076 g |
| Lysine | 1.11 g |
| Methionine | 0.379 g |
| Cystine | 0.157 g |
| Phenylalanine | 0.539 g |
| Tyrosine | 0.444 g |
| Valine | 0.679 g |
| Arginine | 0.925 g |
| Histidine | 0.444 g |
| Alanine | 0.902 g |
| Aspartic acid | 1.293 g |
| Glutamic acid | 2.117 g |
| Glycine | 0.992 g |
| Proline | 0.712 g |
| Serine | 0.584 g |
| Sugars | |
| — | |