Calories
You want to find out how many calories in Plantains, Cooked. This is the right place!
It contains 116 kilocalories, 0.79 grams protein, 31.15 grams carbohydrate and 0.18 grams of total fat, per 100 grams.
0.8g proteins 0.2g fats 31.2g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 0.79 g |
| Total lipid (fat) | 0.18 g |
| Carbohydrate, by difference | 31.15 g |
| Other | |
| Ash | 0.58 g |
| Energy | |
| Energy | 116 kcal |
| Water | 67.3 g |
| Fiber, total dietary | 2.3 g |
| Elements | |
| Calcium, Ca | 2 mg |
| Iron, Fe | 0.58 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 28 mg |
| Potassium, K | 465 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.13 mg |
| Copper, Cu | 0.066 mg |
| Selenium, Se | 1.4 mcg |
| Vitamins | |
| Vitamin A, IU | 909 IU |
| Vitamin A, RAE | 45 mcg RAE |
| Vitamin C, total ascorbic acid | 10.9 mg |
| Thiamin | 0.046 mg |
| Riboflavin | 0.052 mg |
| Niacin | 0.756 mg |
| Pantothenic acid | 0.233 mg |
| Vitamin B-6 | 0.24 mg |
| Folate, total | 26 mcg |
| Folate, food | 26 mcg |
| Folate, DFE | 26 mcg DFE |
| Fatty acids, total saturated | 0.069 g |
| Fatty acids, total monounsaturated | 0.015 g |
| Fatty acids, total polyunsaturated | 0.033 g |
| Amino Acids | |
| Tryptophan | 0.009 g |
| Threonine | 0.021 g |
| Isoleucine | 0.022 g |
| Leucine | 0.036 g |
| Lysine | 0.037 g |
| Methionine | 0.01 g |
| Cystine | 0.012 g |
| Phenylalanine | 0.027 g |
| Tyrosine | 0.02 g |
| Valine | 0.028 g |
| Arginine | 0.066 g |
| Histidine | 0.039 g |
| Alanine | 0.031 g |
| Aspartic acid | 0.065 g |
| Glutamic acid | 0.07 g |
| Glycine | 0.027 g |
| Proline | 0.03 g |
| Serine | 0.025 g |
| Sugars | |
| Sugars, total | 14 g |
| Carotene, beta | 369 mcg |
| Carotene, alpha | 353 mcg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Lutein + zeaxanthin | 28 mcg |
| Choline, total | 12.7 mg |
| Vitamin K (phylloquinone) | 0.7 mcg |