Calories
You want to find out how many calories in Pie, Coconut creme, Commercially prepared. This is the right place!
It contains 298 kilocalories, 2.1 grams protein, 37.2 grams carbohydrate and 16.6 grams of total fat, per 100 grams.
2.1g proteins 16.6g fats 37.2g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 2.1 g |
Total lipid (fat) | 16.6 g |
Carbohydrate, by difference | 37.2 g |
Other | |
Ash | 0.8 g |
Energy | |
Energy | 298 kcal |
Water | 43.2 g |
Fiber, total dietary | 1.3 g |
Elements | |
Calcium, Ca | 29 mg |
Iron, Fe | 0.8 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 85 mg |
Potassium, K | 65 mg |
Sodium, Na | 301 mg |
Zinc, Zn | 0.47 mg |
Copper, Cu | 0.068 mg |
Manganese, Mn | 0.438 mg |
Selenium, Se | 5.3 mcg |
Vitamins | |
Vitamin A, IU | 90 IU |
Retinol | 27 mcg |
Vitamin A, RAE | 27 mcg RAE |
Thiamin | 0.05 mg |
Riboflavin | 0.08 mg |
Niacin | 0.2 mg |
Pantothenic acid | 0.24 mg |
Vitamin B-6 | 0.068 mg |
Folate, total | 7 mcg |
Vitamin B-12 | 0.12 mcg |
Folic acid | 2 mcg |
Folate, food | 5 mcg |
Folate, DFE | 8 mcg DFE |
Fatty acids, total saturated | 6.976 g |
Fatty acids, total monounsaturated | 7.26 g |
Fatty acids, total polyunsaturated | 1.544 g |
Amino Acids | |
Tryptophan | 0.029 g |
Threonine | 0.078 g |
Isoleucine | 0.103 g |
Leucine | 0.174 g |
Lysine | 0.119 g |
Methionine | 0.043 g |
Cystine | 0.03 g |
Phenylalanine | 0.098 g |
Tyrosine | 0.081 g |
Valine | 0.12 g |
Arginine | 0.108 g |
Histidine | 0.051 g |
Alanine | 0.074 g |
Aspartic acid | 0.14 g |
Glutamic acid | 0.507 g |
Glycine | 0.06 g |
Proline | 0.191 g |
Serine | 0.107 g |
Sugars | |
Sugars, total | 36.27 g |
Vitamin E (alpha-tocopherol) | 0.15 mg |
Choline, total | 8.5 mg |
Vitamin K (phylloquinone) | 5.3 mcg |