Calories
You want to find out how many calories in Parsnips, Raw. This is the right place!
It contains 75 kilocalories, 1.2 grams protein, 17.99 grams carbohydrate and 0.3 grams of total fat, per 100 grams.
1.2g proteins 0.3g fats 18g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 1.2 g |
Total lipid (fat) | 0.3 g |
Carbohydrate, by difference | 17.99 g |
Other | |
Ash | 0.98 g |
Energy | |
Energy | 75 kcal |
Water | 79.53 g |
Fiber, total dietary | 4.9 g |
Elements | |
Calcium, Ca | 36 mg |
Iron, Fe | 0.59 mg |
Magnesium, Mg | 29 mg |
Phosphorus, P | 71 mg |
Potassium, K | 375 mg |
Sodium, Na | 10 mg |
Zinc, Zn | 0.59 mg |
Copper, Cu | 0.12 mg |
Manganese, Mn | 0.56 mg |
Selenium, Se | 1.8 mcg |
Vitamins | |
Vitamin C, total ascorbic acid | 17 mg |
Thiamin | 0.09 mg |
Riboflavin | 0.05 mg |
Niacin | 0.7 mg |
Pantothenic acid | 0.6 mg |
Vitamin B-6 | 0.09 mg |
Folate, total | 67 mcg |
Folate, food | 67 mcg |
Folate, DFE | 67 mcg DFE |
Fatty acids, total saturated | 0.05 g |
Fatty acids, total monounsaturated | 0.112 g |
Fatty acids, total polyunsaturated | 0.047 g |
Amino Acids | |
— | |
Sugars | |
Sugars, total | 4.8 g |
Vitamin E (alpha-tocopherol) | 1.49 mg |
Vitamin K (phylloquinone) | 22.5 mcg |