Calories
You want to find out how many calories in Parmesan cheese topping, Fat free. This is the right place!
It contains 370 kilocalories, 40 grams protein, 40 grams carbohydrate and 5 grams of total fat, per 100 grams.
40g proteins 5g fats 40g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 40 g |
| Total lipid (fat) | 5 g |
| Carbohydrate, by difference | 40 g |
| Other | |
| Ash | 6.4 g |
| Energy | |
| Energy | 370 kcal |
| Water | 8.6 g |
| Elements | |
| Calcium, Ca | 800 mg |
| Iron, Fe | 5 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 700 mg |
| Potassium, K | 600 mg |
| Sodium, Na | 1150 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.02 mg |
| Selenium, Se | 43.3 mcg |
| Vitamins | |
| Vitamin A, IU | 151 IU |
| Retinol | 39 mcg |
| Vitamin A, RAE | 40 mcg RAE |
| Thiamin | 0.05 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 25 mcg |
| Vitamin B-12 | 1.1 mcg |
| Folate, food | 25 mcg |
| Folate, DFE | 25 mcg DFE |
| Cholesterol | 20 mg |
| Fatty acids, total saturated | 3.11 g |
| Fatty acids, total monounsaturated | 1.446 g |
| Fatty acids, total polyunsaturated | 0.186 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sugars, total | 1.5 g |
| Carotene, beta | 13 mcg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Choline, total | 15.4 mg |
| Vitamin K (phylloquinone) | 0.4 mcg |