Calories
You want to find out how many calories in Pancakes, Whole wheat, Dry mix, Incomplete. This is the right place!
It contains 344 kilocalories, 12.8 grams protein, 71 grams carbohydrate and 1.5 grams of total fat, per 100 grams.
12.8g proteins 1.5g fats 71g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 12.8 g |
| Total lipid (fat) | 1.5 g |
| Carbohydrate, by difference | 71 g |
| Other | |
| Ash | 5.9 g |
| Energy | |
| Energy | 344 kcal |
| Water | 8.8 g |
| Elements | |
| Calcium, Ca | 449 mg |
| Iron, Fe | 7.84 mg |
| Magnesium, Mg | 104 mg |
| Phosphorus, P | 782 mg |
| Potassium, K | 445 mg |
| Sodium, Na | 1419 mg |
| Zinc, Zn | 1.96 mg |
| Copper, Cu | 0.56 mg |
| Manganese, Mn | 2.236 mg |
| Selenium, Se | 38 mcg |
| Vitamins | |
| Vitamin A, IU | 31 IU |
| Vitamin A, RAE | 2 mcg RAE |
| Thiamin | 0.569 mg |
| Riboflavin | 1.083 mg |
| Niacin | 6.767 mg |
| Pantothenic acid | 0.75 mg |
| Vitamin B-6 | 0.227 mg |
| Folate, total | 82 mcg |
| Folic acid | 28 mcg |
| Folate, food | 54 mcg |
| Folate, DFE | 102 mcg DFE |
| Fatty acids, total saturated | 0.244 g |
| Fatty acids, total monounsaturated | 0.279 g |
| Fatty acids, total polyunsaturated | 0.605 g |
| Amino Acids | |
| Tryptophan | 0.187 g |
| Threonine | 0.394 g |
| Isoleucine | 0.496 g |
| Leucine | 0.908 g |
| Lysine | 0.43 g |
| Methionine | 0.216 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.634 g |
| Tyrosine | 0.397 g |
| Valine | 0.628 g |
| Arginine | 0.705 g |
| Histidine | 0.297 g |
| Alanine | 0.529 g |
| Aspartic acid | 0.813 g |
| Glutamic acid | 3.602 g |
| Glycine | 0.555 g |
| Proline | 1.108 g |
| Serine | 0.599 g |
| Sugars | |
| — | |