You want to find out how many calories in Pancakes, Whole wheat, Dry mix, Incomplete. This is the right place!
It contains 344 kilocalories, 12.8 grams protein, 71 grams carbohydrate and 1.5 grams of total fat, per 100 grams.
The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.
12.8g proteins 1.5g fats 71g carbohydrates
|Total lipid (fat)||1.5 g|
|Carbohydrate, by difference||71 g|
|Calcium, Ca||449 mg|
|Iron, Fe||7.84 mg|
|Magnesium, Mg||104 mg|
|Phosphorus, P||782 mg|
|Potassium, K||445 mg|
|Sodium, Na||1419 mg|
|Zinc, Zn||1.96 mg|
|Copper, Cu||0.56 mg|
|Manganese, Mn||2.236 mg|
|Selenium, Se||38 mcg|
|Vitamin A, IU||31 IU|
|Vitamin A, RAE||2 mcg RAE|
|Pantothenic acid||0.75 mg|
|Vitamin B-6||0.227 mg|
|Folate, total||82 mcg|
|Folic acid||28 mcg|
|Folate, food||54 mcg|
|Folate, DFE||102 mcg DFE|
|Fatty acids, total saturated||0.244 g|
|Fatty acids, total monounsaturated||0.279 g|
|Fatty acids, total polyunsaturated||0.605 g|
|Aspartic acid||0.813 g|
|Glutamic acid||3.602 g|
While wondering how many calories in Pancakes is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.
Data source: the credible USDA National Nutrient Database for Standard Reference.