You want to find out how many calories in Pancakes, Whole wheat, Dry mix, Incomplete. This is the right place!

It contains 344 kilocalories, 12.8 grams protein, 71 grams carbohydrate and 1.5 grams of total fat, per 100 grams.


The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

12.8g proteins 1.5g fats 71g carbohydrates

Element Amount /100g
Protein 12.8 g
Total lipid (fat) 1.5 g
Carbohydrate, by difference 71 g
Ash 5.9 g
Energy 344 kcal
Water 8.8 g
Calcium, Ca 449 mg
Iron, Fe 7.84 mg
Magnesium, Mg 104 mg
Phosphorus, P 782 mg
Potassium, K 445 mg
Sodium, Na 1419 mg
Zinc, Zn 1.96 mg
Copper, Cu 0.56 mg
Manganese, Mn 2.236 mg
Selenium, Se 38 mcg
Vitamin A, IU 31 IU
Vitamin A, RAE 2 mcg RAE
Thiamin 0.569 mg
Riboflavin 1.083 mg
Niacin 6.767 mg
Pantothenic acid 0.75 mg
Vitamin B-6 0.227 mg
Folate, total 82 mcg
Folic acid 28 mcg
Folate, food 54 mcg
Folate, DFE 102 mcg DFE
Fatty acids, total saturated 0.244 g
Fatty acids, total monounsaturated 0.279 g
Fatty acids, total polyunsaturated 0.605 g
Amino Acids
Tryptophan 0.187 g
Threonine 0.394 g
Isoleucine 0.496 g
Leucine 0.908 g
Lysine 0.43 g
Methionine 0.216 g
Cystine 0.3 g
Phenylalanine 0.634 g
Tyrosine 0.397 g
Valine 0.628 g
Arginine 0.705 g
Histidine 0.297 g
Alanine 0.529 g
Aspartic acid 0.813 g
Glutamic acid 3.602 g
Glycine 0.555 g
Proline 1.108 g
Serine 0.599 g

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While wondering how many calories in Pancakes is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
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Data source: the credible USDA National Nutrient Database for Standard Reference.

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