You want to find out how many calories in Pancakes, Special dietary, Dry mix. This is the right place!

It contains 349 kilocalories, 8.9 grams protein, 73.9 grams carbohydrate and 1.4 grams of total fat, per 100 grams.


The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

8.9g proteins 1.4g fats 73.9g carbohydrates

Element Amount /100g
Protein 8.9 g
Total lipid (fat) 1.4 g
Carbohydrate, by difference 73.9 g
Ash 5 g
Energy 349 kcal
Water 10.8 g
Calcium, Ca 99 mg
Iron, Fe 3.05 mg
Magnesium, Mg 47 mg
Phosphorus, P 596 mg
Potassium, K 676 mg
Sodium, Na 456 mg
Zinc, Zn 1.19 mg
Copper, Cu 0.137 mg
Manganese, Mn 0.578 mg
Selenium, Se 25.1 mcg
Vitamin A, IU 126 IU
Vitamin A, RAE 6 mcg RAE
Thiamin 0.37 mg
Riboflavin 0.209 mg
Niacin 3.27 mg
Pantothenic acid 0.364 mg
Vitamin B-6 0.037 mg
Folate, total 107 mcg
Folic acid 93 mcg
Folate, food 14 mcg
Folate, DFE 172 mcg DFE
Fatty acids, total saturated 0.202 g
Fatty acids, total monounsaturated 0.276 g
Fatty acids, total polyunsaturated 0.611 g
Amino Acids
Tryptophan 0.09 g
Threonine 0.271 g
Isoleucine 0.337 g
Leucine 0.796 g
Lysine 0.251 g
Methionine 0.158 g
Cystine 0.178 g
Phenylalanine 0.45 g
Tyrosine 0.295 g
Valine 0.394 g
Arginine 0.42 g
Histidine 0.223 g
Alanine 0.4 g
Aspartic acid 0.572 g
Glutamic acid 2.415 g
Glycine 0.322 g
Proline 0.878 g
Serine 0.429 g

While wondering how many calories in Pancakes is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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