Calories
You want to find out how many calories in Pancakes, Buckwheat, Dry mix, Incomplete. This is the right place!
It contains 340 kilocalories, 10.9 grams protein, 71.3 grams carbohydrate and 2.7 grams of total fat, per 100 grams.
10.9g proteins 2.7g fats 71.3g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 10.9 g |
Total lipid (fat) | 2.7 g |
Carbohydrate, by difference | 71.3 g |
Other | |
Ash | 6 g |
Energy | |
Energy | 340 kcal |
Water | 9.1 g |
Fiber, total dietary | 8.5 g |
Elements | |
Calcium, Ca | 476 mg |
Iron, Fe | 4.73 mg |
Magnesium, Mg | 190 mg |
Phosphorus, P | 913 mg |
Potassium, K | 316 mg |
Sodium, Na | 767 mg |
Zinc, Zn | 2.55 mg |
Copper, Cu | 0.415 mg |
Manganese, Mn | 1.656 mg |
Selenium, Se | 13.1 mcg |
Vitamins | |
Vitamin A, IU | 3 IU |
Thiamin | 0.542 mg |
Riboflavin | 0.249 mg |
Niacin | 4.095 mg |
Pantothenic acid | 0.415 mg |
Vitamin B-6 | 0.438 mg |
Folate, total | 53 mcg |
Folic acid | 18 mcg |
Folate, food | 35 mcg |
Folate, DFE | 66 mcg DFE |
Fatty acids, total saturated | 0.439 g |
Fatty acids, total monounsaturated | 0.581 g |
Fatty acids, total polyunsaturated | 1 g |
Amino Acids | |
Tryptophan | 0.159 g |
Threonine | 0.352 g |
Isoleucine | 0.408 g |
Leucine | 0.756 g |
Lysine | 0.381 g |
Methionine | 0.166 g |
Cystine | 0.228 g |
Phenylalanine | 0.488 g |
Tyrosine | 0.286 g |
Valine | 0.514 g |
Arginine | 0.605 g |
Histidine | 0.257 g |
Alanine | 0.483 g |
Aspartic acid | 0.689 g |
Glutamic acid | 2.808 g |
Glycine | 0.57 g |
Proline | 0.895 g |
Serine | 0.53 g |
Sugars | |
Sugars, total | 7.21 g |
Carotene, beta | 2 mcg |
Vitamin E (alpha-tocopherol) | 0.48 mg |
Lutein + zeaxanthin | 154 mcg |
Choline, total | 27.6 mg |
Vitamin K (phylloquinone) | 3 mcg |