Calories

You want to find out how many calories in Ostrich, Outside leg, Raw. This is the right place!

It contains 115 kilocalories, 22.86 grams protein, 0 grams carbohydrate and 1.96 grams of total fat, per 100 grams.

22.9g proteins 2g fats 0g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein22.86 g
Total lipid (fat)1.96 g
Other
Ash0.62 g
Energy
Energy115 kcal
Water75.59 g
Elements
Calcium, Ca5 mg
Iron, Fe2.65 mg
Magnesium, Mg23 mg
Phosphorus, P221 mg
Potassium, K322 mg
Sodium, Na90 mg
Zinc, Zn3.89 mg
Copper, Cu0.142 mg
Manganese, Mn0.018 mg
Selenium, Se36.6 mcg
Vitamins
Thiamin0.205 mg
Riboflavin0.302 mg
Niacin4.949 mg
Pantothenic acid1.221 mg
Vitamin B-60.537 mg
Folate, total8 mcg
Vitamin B-125.21 mcg
Folate, food8 mcg
Folate, DFE8 mcg DFE
Cholesterol65 mg
Fatty acids, total saturated0.61 g
Fatty acids, total monounsaturated0.59 g
Fatty acids, total polyunsaturated0.43 g
Amino Acids
Tryptophan0.204 g
Threonine1.003 g
Isoleucine1.086 g
Leucine1.857 g
Lysine2.019 g
Methionine0.639 g
Cystine0.235 g
Phenylalanine0.944 g
Tyrosine0.743 g
Valine1.129 g
Arginine1.563 g
Histidine0.574 g
Alanine1.467 g
Aspartic acid2.138 g
Glutamic acid3.504 g
Glycine1.528 g
Proline1.192 g
Serine0.915 g
Sugars
Vitamin E (alpha-tocopherol)0.2 mg
Hydroxyproline0.408 g