Calories
You want to find out how many calories in Ostrich, Outside leg, Raw. This is the right place!
It contains 115 kilocalories, 22.86 grams protein, 0 grams carbohydrate and 1.96 grams of total fat, per 100 grams.
22.9g proteins 2g fats 0g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 22.86 g |
Total lipid (fat) | 1.96 g |
Other | |
Ash | 0.62 g |
Energy | |
Energy | 115 kcal |
Water | 75.59 g |
Elements | |
Calcium, Ca | 5 mg |
Iron, Fe | 2.65 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 221 mg |
Potassium, K | 322 mg |
Sodium, Na | 90 mg |
Zinc, Zn | 3.89 mg |
Copper, Cu | 0.142 mg |
Manganese, Mn | 0.018 mg |
Selenium, Se | 36.6 mcg |
Vitamins | |
Thiamin | 0.205 mg |
Riboflavin | 0.302 mg |
Niacin | 4.949 mg |
Pantothenic acid | 1.221 mg |
Vitamin B-6 | 0.537 mg |
Folate, total | 8 mcg |
Vitamin B-12 | 5.21 mcg |
Folate, food | 8 mcg |
Folate, DFE | 8 mcg DFE |
Cholesterol | 65 mg |
Fatty acids, total saturated | 0.61 g |
Fatty acids, total monounsaturated | 0.59 g |
Fatty acids, total polyunsaturated | 0.43 g |
Amino Acids | |
Tryptophan | 0.204 g |
Threonine | 1.003 g |
Isoleucine | 1.086 g |
Leucine | 1.857 g |
Lysine | 2.019 g |
Methionine | 0.639 g |
Cystine | 0.235 g |
Phenylalanine | 0.944 g |
Tyrosine | 0.743 g |
Valine | 1.129 g |
Arginine | 1.563 g |
Histidine | 0.574 g |
Alanine | 1.467 g |
Aspartic acid | 2.138 g |
Glutamic acid | 3.504 g |
Glycine | 1.528 g |
Proline | 1.192 g |
Serine | 0.915 g |
Sugars | |
Vitamin E (alpha-tocopherol) | 0.2 mg |
Hydroxyproline | 0.408 g |