Calories
You want to find out how many calories in Ostrich, Outside leg, Raw. This is the right place!
It contains 115 kilocalories, 22.86 grams protein, 0 grams carbohydrate and 1.96 grams of total fat, per 100 grams.
22.9g proteins 2g fats 0g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 22.86 g |
| Total lipid (fat) | 1.96 g |
| Other | |
| Ash | 0.62 g |
| Energy | |
| Energy | 115 kcal |
| Water | 75.59 g |
| Elements | |
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.65 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 221 mg |
| Potassium, K | 322 mg |
| Sodium, Na | 90 mg |
| Zinc, Zn | 3.89 mg |
| Copper, Cu | 0.142 mg |
| Manganese, Mn | 0.018 mg |
| Selenium, Se | 36.6 mcg |
| Vitamins | |
| Thiamin | 0.205 mg |
| Riboflavin | 0.302 mg |
| Niacin | 4.949 mg |
| Pantothenic acid | 1.221 mg |
| Vitamin B-6 | 0.537 mg |
| Folate, total | 8 mcg |
| Vitamin B-12 | 5.21 mcg |
| Folate, food | 8 mcg |
| Folate, DFE | 8 mcg DFE |
| Cholesterol | 65 mg |
| Fatty acids, total saturated | 0.61 g |
| Fatty acids, total monounsaturated | 0.59 g |
| Fatty acids, total polyunsaturated | 0.43 g |
| Amino Acids | |
| Tryptophan | 0.204 g |
| Threonine | 1.003 g |
| Isoleucine | 1.086 g |
| Leucine | 1.857 g |
| Lysine | 2.019 g |
| Methionine | 0.639 g |
| Cystine | 0.235 g |
| Phenylalanine | 0.944 g |
| Tyrosine | 0.743 g |
| Valine | 1.129 g |
| Arginine | 1.563 g |
| Histidine | 0.574 g |
| Alanine | 1.467 g |
| Aspartic acid | 2.138 g |
| Glutamic acid | 3.504 g |
| Glycine | 1.528 g |
| Proline | 1.192 g |
| Serine | 0.915 g |
| Sugars | |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Hydroxyproline | 0.408 g |