Calories
You want to find out how many calories in Onions, Welsh, Raw. This is the right place!
It contains 34 kilocalories, 1.9 grams protein, 6.5 grams carbohydrate and 0.4 grams of total fat, per 100 grams.
1.9g proteins 0.4g fats 6.5g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.9 g |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 6.5 g |
| Other | |
| Ash | 0.7 g |
| Energy | |
| Energy | 34 kcal |
| Water | 90.5 g |
| Elements | |
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.22 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 49 mg |
| Potassium, K | 212 mg |
| Sodium, Na | 17 mg |
| Zinc, Zn | 0.52 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.137 mg |
| Selenium, Se | 0.6 mcg |
| Vitamins | |
| Vitamin A, IU | 1160 IU |
| Vitamin A, RAE | 58 mcg RAE |
| Vitamin C, total ascorbic acid | 27 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.09 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.169 mg |
| Vitamin B-6 | 0.072 mg |
| Folate, total | 16 mcg |
| Folate, food | 16 mcg |
| Folate, DFE | 16 mcg DFE |
| Fatty acids, total saturated | 0.067 g |
| Fatty acids, total monounsaturated | 0.056 g |
| Fatty acids, total polyunsaturated | 0.156 g |
| Amino Acids | |
| Tryptophan | 0.021 g |
| Threonine | 0.074 g |
| Isoleucine | 0.081 g |
| Leucine | 0.113 g |
| Lysine | 0.095 g |
| Methionine | 0.021 g |
| Phenylalanine | 0.061 g |
| Tyrosine | 0.055 g |
| Valine | 0.084 g |
| Arginine | 0.137 g |
| Histidine | 0.033 g |
| Alanine | 0.086 g |
| Aspartic acid | 0.176 g |
| Glutamic acid | 0.393 g |
| Glycine | 0.094 g |
| Proline | 0.126 g |
| Serine | 0.086 g |
| Sugars | |
| — | |