Calories
You want to find out how many calories in Onions, Cooked, Boiled, Drained, Without salt. This is the right place!
It contains 44 kilocalories, 1.36 grams protein, 10.15 grams carbohydrate and 0.19 grams of total fat, per 100 grams.
1.4g proteins 0.2g fats 10.2g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.36 g |
| Total lipid (fat) | 0.19 g |
| Carbohydrate, by difference | 10.15 g |
| Other | |
| Ash | 0.44 g |
| Energy | |
| Energy | 44 kcal |
| Water | 87.86 g |
| Fiber, total dietary | 1.4 g |
| Elements | |
| Calcium, Ca | 22 mg |
| Iron, Fe | 0.24 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 35 mg |
| Potassium, K | 166 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.21 mg |
| Copper, Cu | 0.067 mg |
| Manganese, Mn | 0.153 mg |
| Selenium, Se | 0.6 mcg |
| Vitamins | |
| Vitamin A, IU | 2 IU |
| Vitamin C, total ascorbic acid | 5.2 mg |
| Thiamin | 0.042 mg |
| Riboflavin | 0.023 mg |
| Niacin | 0.165 mg |
| Pantothenic acid | 0.113 mg |
| Vitamin B-6 | 0.129 mg |
| Folate, total | 15 mcg |
| Folate, food | 15 mcg |
| Folate, DFE | 15 mcg DFE |
| Fatty acids, total saturated | 0.031 g |
| Fatty acids, total monounsaturated | 0.027 g |
| Fatty acids, total polyunsaturated | 0.073 g |
| Amino Acids | |
| Tryptophan | 0.02 g |
| Threonine | 0.033 g |
| Isoleucine | 0.048 g |
| Leucine | 0.048 g |
| Lysine | 0.065 g |
| Methionine | 0.011 g |
| Cystine | 0.024 g |
| Phenylalanine | 0.035 g |
| Tyrosine | 0.034 g |
| Valine | 0.031 g |
| Arginine | 0.183 g |
| Histidine | 0.022 g |
| Alanine | 0.038 g |
| Aspartic acid | 0.074 g |
| Glutamic acid | 0.22 g |
| Glycine | 0.057 g |
| Proline | 0.042 g |
| Serine | 0.04 g |
| Sugars | |
| Sucrose | 1.1 g |
| Sugars, total | 4.73 g |
| Carotene, beta | 1 mcg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Lutein + zeaxanthin | 4 mcg |
| Choline, total | 6.8 mg |
| Vitamin K (phylloquinone) | 0.5 mcg |
| Phytosterols | 18 mg |
| Glucose (dextrose) | 2.19 g |
| Fructose | 1.44 g |