You want to find out how many calories in Onions, Cooked, Boiled, Drained, Without salt. This is the right place!

It contains 44 kilocalories, 1.36 grams protein, 10.15 grams carbohydrate and 0.19 grams of total fat, per 100 grams.


The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

1.4g proteins 0.2g fats 10.2g carbohydrates

Element Amount /100g
Protein 1.36 g
Total lipid (fat) 0.19 g
Carbohydrate, by difference 10.15 g
Ash 0.44 g
Energy 44 kcal
Water 87.86 g
Fiber, total dietary 1.4 g
Calcium, Ca 22 mg
Iron, Fe 0.24 mg
Magnesium, Mg 11 mg
Phosphorus, P 35 mg
Potassium, K 166 mg
Sodium, Na 3 mg
Zinc, Zn 0.21 mg
Copper, Cu 0.067 mg
Manganese, Mn 0.153 mg
Selenium, Se 0.6 mcg
Vitamin A, IU 2 IU
Vitamin C, total ascorbic acid 5.2 mg
Thiamin 0.042 mg
Riboflavin 0.023 mg
Niacin 0.165 mg
Pantothenic acid 0.113 mg
Vitamin B-6 0.129 mg
Folate, total 15 mcg
Folate, food 15 mcg
Folate, DFE 15 mcg DFE
Fatty acids, total saturated 0.031 g
Fatty acids, total monounsaturated 0.027 g
Fatty acids, total polyunsaturated 0.073 g
Amino Acids
Tryptophan 0.02 g
Threonine 0.033 g
Isoleucine 0.048 g
Leucine 0.048 g
Lysine 0.065 g
Methionine 0.011 g
Cystine 0.024 g
Phenylalanine 0.035 g
Tyrosine 0.034 g
Valine 0.031 g
Arginine 0.183 g
Histidine 0.022 g
Alanine 0.038 g
Aspartic acid 0.074 g
Glutamic acid 0.22 g
Glycine 0.057 g
Proline 0.042 g
Serine 0.04 g
Sucrose 1.1 g
Sugars, total 4.73 g
Carotene, beta 1 mcg
Vitamin E (alpha-tocopherol) 0.02 mg
Lutein + zeaxanthin 4 mcg
Choline, total 6.8 mg
Vitamin K (phylloquinone) 0.5 mcg
Phytosterols 18 mg
Glucose (dextrose) 2.19 g
Fructose 1.44 g

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Data source: the credible USDA National Nutrient Database for Standard Reference.

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