Calories
You want to find out how many calories in Oat bran, Cooked. This is the right place!
It contains 40 kilocalories, 3.21 grams protein, 11.44 grams carbohydrate and 0.86 grams of total fat, per 100 grams.
3.2g proteins 0.9g fats 11.4g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 3.21 g |
Total lipid (fat) | 0.86 g |
Carbohydrate, by difference | 11.44 g |
Other | |
Ash | 0.49 g |
Energy | |
Energy | 40 kcal |
Water | 84 g |
Fiber, total dietary | 2.6 g |
Elements | |
Calcium, Ca | 10 mg |
Iron, Fe | 0.88 mg |
Magnesium, Mg | 40 mg |
Phosphorus, P | 119 mg |
Potassium, K | 92 mg |
Sodium, Na | 1 mg |
Zinc, Zn | 0.53 mg |
Copper, Cu | 0.066 mg |
Manganese, Mn | 0.964 mg |
Selenium, Se | 7.7 mcg |
Vitamins | |
Thiamin | 0.16 mg |
Riboflavin | 0.034 mg |
Niacin | 0.144 mg |
Pantothenic acid | 0.217 mg |
Vitamin B-6 | 0.025 mg |
Folate, total | 6 mcg |
Folate, food | 6 mcg |
Folate, DFE | 6 mcg DFE |
Fatty acids, total saturated | 0.163 g |
Fatty acids, total monounsaturated | 0.291 g |
Fatty acids, total polyunsaturated | 0.339 g |
Amino Acids | |
Tryptophan | 0.057 g |
Threonine | 0.086 g |
Isoleucine | 0.114 g |
Leucine | 0.235 g |
Lysine | 0.13 g |
Methionine | 0.057 g |
Cystine | 0.099 g |
Phenylalanine | 0.155 g |
Tyrosine | 0.114 g |
Valine | 0.165 g |
Arginine | 0.219 g |
Histidine | 0.07 g |
Alanine | 0.149 g |
Aspartic acid | 0.27 g |
Glutamic acid | 0.642 g |
Glycine | 0.162 g |
Proline | 0.168 g |
Serine | 0.152 g |
Sugars | |
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