Calories

You want to find out how many calories in Oat bran, Cooked. This is the right place!

It contains 40 kilocalories, 3.21 grams protein, 11.44 grams carbohydrate and 0.86 grams of total fat, per 100 grams.

3.2g proteins 0.9g fats 11.4g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein3.21 g
Total lipid (fat)0.86 g
Carbohydrate, by difference11.44 g
Other
Ash0.49 g
Energy
Energy40 kcal
Water84 g
Fiber, total dietary2.6 g
Elements
Calcium, Ca10 mg
Iron, Fe0.88 mg
Magnesium, Mg40 mg
Phosphorus, P119 mg
Potassium, K92 mg
Sodium, Na1 mg
Zinc, Zn0.53 mg
Copper, Cu0.066 mg
Manganese, Mn0.964 mg
Selenium, Se7.7 mcg
Vitamins
Thiamin0.16 mg
Riboflavin0.034 mg
Niacin0.144 mg
Pantothenic acid0.217 mg
Vitamin B-60.025 mg
Folate, total6 mcg
Folate, food6 mcg
Folate, DFE6 mcg DFE
Fatty acids, total saturated0.163 g
Fatty acids, total monounsaturated0.291 g
Fatty acids, total polyunsaturated0.339 g
Amino Acids
Tryptophan0.057 g
Threonine0.086 g
Isoleucine0.114 g
Leucine0.235 g
Lysine0.13 g
Methionine0.057 g
Cystine0.099 g
Phenylalanine0.155 g
Tyrosine0.114 g
Valine0.165 g
Arginine0.219 g
Histidine0.07 g
Alanine0.149 g
Aspartic acid0.27 g
Glutamic acid0.642 g
Glycine0.162 g
Proline0.168 g
Serine0.152 g
Sugars