Calories
You want to find out how many calories in New zealand spinach, Raw. This is the right place!
It contains 14 kilocalories, 1.5 grams protein, 2.5 grams carbohydrate and 0.2 grams of total fat, per 100 grams.
1.5g proteins 0.2g fats 2.5g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.5 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 2.5 g |
| Other | |
| Ash | 1.8 g |
| Energy | |
| Energy | 14 kcal |
| Water | 94 g |
| Elements | |
| Calcium, Ca | 58 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 28 mg |
| Potassium, K | 130 mg |
| Sodium, Na | 130 mg |
| Zinc, Zn | 0.38 mg |
| Copper, Cu | 0.093 mg |
| Manganese, Mn | 0.639 mg |
| Selenium, Se | 0.7 mcg |
| Vitamins | |
| Vitamin A, IU | 4400 IU |
| Vitamin A, RAE | 220 mcg RAE |
| Vitamin C, total ascorbic acid | 30 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.13 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.312 mg |
| Vitamin B-6 | 0.304 mg |
| Folate, total | 15 mcg |
| Folate, food | 15 mcg |
| Folate, DFE | 15 mcg DFE |
| Fatty acids, total saturated | 0.032 g |
| Fatty acids, total monounsaturated | 0.005 g |
| Fatty acids, total polyunsaturated | 0.084 g |
| Amino Acids | |
| — | |
| Sugars | |
| — | |