Calories
You want to find out how many calories in Mutton, Cooked, Roasted (Navajo). This is the right place!
It contains 234 kilocalories, 33.43 grams protein, 0.08 grams carbohydrate and 11.09 grams of total fat, per 100 grams.
33.4g proteins 11.1g fats 0.1g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 33.43 g |
| Total lipid (fat) | 11.09 g |
| Carbohydrate, by difference | 0.08 g |
| Other | |
| Ash | 1.41 g |
| Energy | |
| Energy | 234 kcal |
| Water | 54 g |
| Elements | |
| Calcium, Ca | 10 mg |
| Iron, Fe | 4.76 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 272 mg |
| Potassium, K | 409 mg |
| Sodium, Na | 135 mg |
| Zinc, Zn | 5.93 mg |
| Copper, Cu | 0.062 mg |
| Manganese, Mn | 0.033 mg |
| Selenium, Se | 38 mcg |
| Vitamins | |
| Thiamin | 0.06 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.52 mg |
| Pantothenic acid | 0.897 mg |
| Vitamin B-6 | 0.377 mg |
| Vitamin B-12 | 4.44 mcg |
| Cholesterol | 109 mg |
| Fatty acids, total saturated | 5.142 g |
| Fatty acids, total monounsaturated | 4.459 g |
| Fatty acids, total polyunsaturated | 0.814 g |
| Amino Acids | |
| Tryptophan | 0.257 g |
| Threonine | 1.403 g |
| Isoleucine | 1.588 g |
| Leucine | 2.764 g |
| Lysine | 2.999 g |
| Methionine | 0.918 g |
| Cystine | 0.348 g |
| Phenylalanine | 1.399 g |
| Tyrosine | 1.162 g |
| Valine | 1.678 g |
| Arginine | 2.178 g |
| Histidine | 0.975 g |
| Alanine | 1.964 g |
| Aspartic acid | 3.122 g |
| Glutamic acid | 5.167 g |
| Glycine | 1.651 g |
| Proline | 1.411 g |
| Serine | 1.332 g |
| Sugars | |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Choline, total | 100.6 mg |
| Betaine | 33.9 mg |
| Hydroxyproline | 0.244 g |