Calories
You want to find out how many calories in Mustard greens, Raw. This is the right place!
It contains 26 kilocalories, 2.7 grams protein, 4.9 grams carbohydrate and 0.2 grams of total fat, per 100 grams.
2.7g proteins 0.2g fats 4.9g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 2.7 g |
Total lipid (fat) | 0.2 g |
Carbohydrate, by difference | 4.9 g |
Other | |
Ash | 1.4 g |
Energy | |
Energy | 26 kcal |
Water | 90.8 g |
Fiber, total dietary | 3.3 g |
Elements | |
Calcium, Ca | 103 mg |
Iron, Fe | 1.46 mg |
Magnesium, Mg | 32 mg |
Phosphorus, P | 43 mg |
Potassium, K | 354 mg |
Sodium, Na | 25 mg |
Zinc, Zn | 0.2 mg |
Copper, Cu | 0.147 mg |
Manganese, Mn | 0.48 mg |
Selenium, Se | 0.9 mcg |
Vitamins | |
Vitamin A, IU | 10500 IU |
Vitamin A, RAE | 525 mcg RAE |
Vitamin C, total ascorbic acid | 70 mg |
Thiamin | 0.08 mg |
Riboflavin | 0.11 mg |
Niacin | 0.8 mg |
Pantothenic acid | 0.21 mg |
Vitamin B-6 | 0.18 mg |
Folate, total | 187 mcg |
Folate, food | 187 mcg |
Folate, DFE | 187 mcg DFE |
Fatty acids, total saturated | 0.01 g |
Fatty acids, total monounsaturated | 0.092 g |
Fatty acids, total polyunsaturated | 0.038 g |
Amino Acids | |
Tryptophan | 0.03 g |
Threonine | 0.072 g |
Isoleucine | 0.098 g |
Leucine | 0.083 g |
Lysine | 0.123 g |
Methionine | 0.025 g |
Cystine | 0.04 g |
Phenylalanine | 0.072 g |
Tyrosine | 0.143 g |
Valine | 0.105 g |
Arginine | 0.197 g |
Histidine | 0.048 g |
Sugars | |
Sugars, total | 1.6 g |
Carotene, beta | 6300 mcg |
Vitamin E (alpha-tocopherol) | 2.01 mg |
Lutein + zeaxanthin | 9900 mcg |
Choline, total | 0.4 mg |
Vitamin K (phylloquinone) | 497.3 mcg |