Calories
You want to find out how many calories in Mulberries, Raw. This is the right place!
It contains 43 kilocalories, 1.44 grams protein, 9.8 grams carbohydrate and 0.39 grams of total fat, per 100 grams.
1.4g proteins 0.4g fats 9.8g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.44 g |
| Total lipid (fat) | 0.39 g |
| Carbohydrate, by difference | 9.8 g |
| Other | |
| Ash | 0.69 g |
| Energy | |
| Energy | 43 kcal |
| Water | 87.68 g |
| Fiber, total dietary | 1.7 g |
| Elements | |
| Calcium, Ca | 39 mg |
| Iron, Fe | 1.85 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 38 mg |
| Potassium, K | 194 mg |
| Sodium, Na | 10 mg |
| Zinc, Zn | 0.12 mg |
| Copper, Cu | 0.06 mg |
| Selenium, Se | 0.6 mcg |
| Vitamins | |
| Vitamin A, IU | 25 IU |
| Vitamin A, RAE | 1 mcg RAE |
| Vitamin C, total ascorbic acid | 36.4 mg |
| Thiamin | 0.029 mg |
| Riboflavin | 0.101 mg |
| Niacin | 0.62 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 6 mcg |
| Folate, food | 6 mcg |
| Folate, DFE | 6 mcg DFE |
| Fatty acids, total saturated | 0.027 g |
| Fatty acids, total monounsaturated | 0.041 g |
| Fatty acids, total polyunsaturated | 0.207 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sugars, total | 8.1 g |
| Carotene, beta | 9 mcg |
| Carotene, alpha | 12 mcg |
| Vitamin E (alpha-tocopherol) | 0.87 mg |
| Lutein + zeaxanthin | 136 mcg |
| Choline, total | 12.3 mg |
| Vitamin K (phylloquinone) | 7.8 mcg |