Calories
You want to find out how many calories in Muffins, Oat bran. This is the right place!
It contains 270 kilocalories, 7 grams protein, 48.3 grams carbohydrate and 7.4 grams of total fat, per 100 grams.
7g proteins 7.4g fats 48.3g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 7 g |
Total lipid (fat) | 7.4 g |
Carbohydrate, by difference | 48.3 g |
Other | |
Ash | 2.3 g |
Energy | |
Energy | 270 kcal |
Water | 35 g |
Fiber, total dietary | 4.6 g |
Elements | |
Calcium, Ca | 63 mg |
Iron, Fe | 4.2 mg |
Magnesium, Mg | 157 mg |
Phosphorus, P | 376 mg |
Potassium, K | 507 mg |
Sodium, Na | 393 mg |
Zinc, Zn | 1.84 mg |
Copper, Cu | 0.33 mg |
Manganese, Mn | 2.63 mg |
Selenium, Se | 11 mcg |
Vitamins | |
Thiamin | 0.262 mg |
Riboflavin | 0.095 mg |
Niacin | 0.42 mg |
Pantothenic acid | 1.01 mg |
Vitamin B-6 | 0.161 mg |
Folate, total | 89 mcg |
Vitamin B-12 | 0.01 mcg |
Folic acid | 71 mcg |
Folate, food | 18 mcg |
Folate, DFE | 139 mcg DFE |
Fatty acids, total saturated | 1.087 g |
Fatty acids, total monounsaturated | 1.695 g |
Fatty acids, total polyunsaturated | 4.129 g |
Amino Acids | |
Tryptophan | 0.105 g |
Threonine | 0.21 g |
Isoleucine | 0.262 g |
Leucine | 0.506 g |
Lysine | 0.277 g |
Methionine | 0.123 g |
Cystine | 0.182 g |
Phenylalanine | 0.346 g |
Tyrosine | 0.234 g |
Valine | 0.364 g |
Arginine | 0.472 g |
Histidine | 0.156 g |
Alanine | 0.337 g |
Aspartic acid | 0.576 g |
Glutamic acid | 1.43 g |
Glycine | 0.338 g |
Proline | 0.365 g |
Serine | 0.309 g |
Sugars | |
Sugars, total | 8.22 g |
Vitamin E (alpha-tocopherol) | 0.66 mg |
Lutein + zeaxanthin | 13 mcg |
Choline, total | 6.6 mg |
Vitamin K (phylloquinone) | 13 mcg |