Calories
You want to find out how many calories in Millet, Raw. This is the right place!
It contains 378 kilocalories, 11.02 grams protein, 72.85 grams carbohydrate and 4.22 grams of total fat, per 100 grams.
11g proteins 4.2g fats 72.9g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 11.02 g |
| Total lipid (fat) | 4.22 g |
| Carbohydrate, by difference | 72.85 g |
| Other | |
| Ash | 3.25 g |
| Energy | |
| Energy | 378 kcal |
| Water | 8.67 g |
| Fiber, total dietary | 8.5 g |
| Elements | |
| Calcium, Ca | 8 mg |
| Iron, Fe | 3.01 mg |
| Magnesium, Mg | 114 mg |
| Phosphorus, P | 285 mg |
| Potassium, K | 195 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 1.68 mg |
| Copper, Cu | 0.75 mg |
| Manganese, Mn | 1.632 mg |
| Selenium, Se | 2.7 mcg |
| Vitamins | |
| Thiamin | 0.421 mg |
| Riboflavin | 0.29 mg |
| Niacin | 4.72 mg |
| Pantothenic acid | 0.848 mg |
| Vitamin B-6 | 0.384 mg |
| Folate, total | 85 mcg |
| Folate, food | 85 mcg |
| Folate, DFE | 85 mcg DFE |
| Fatty acids, total saturated | 0.723 g |
| Fatty acids, total monounsaturated | 0.773 g |
| Fatty acids, total polyunsaturated | 2.134 g |
| Amino Acids | |
| Tryptophan | 0.119 g |
| Threonine | 0.353 g |
| Isoleucine | 0.465 g |
| Leucine | 1.4 g |
| Lysine | 0.212 g |
| Methionine | 0.221 g |
| Cystine | 0.212 g |
| Phenylalanine | 0.58 g |
| Tyrosine | 0.34 g |
| Valine | 0.578 g |
| Arginine | 0.382 g |
| Histidine | 0.236 g |
| Alanine | 0.986 g |
| Aspartic acid | 0.726 g |
| Glutamic acid | 2.396 g |
| Glycine | 0.287 g |
| Proline | 0.877 g |
| Serine | 0.644 g |
| Sugars | |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Vitamin K (phylloquinone) | 0.9 mcg |