You want to find out how many calories in Milk, Fluid, Nonfat, Calcium fortified (fat free or skim). This is the right place!
It contains 35 kilocalories, 3.4 grams protein, 4.85 grams carbohydrate and 0.18 grams of total fat, per 100 grams.
The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.
3.4g proteins 0.2g fats 4.9g carbohydrates
|Total lipid (fat)||0.18 g|
|Carbohydrate, by difference||4.85 g|
|Calcium, Ca||204 mg|
|Iron, Fe||0.04 mg|
|Magnesium, Mg||11 mg|
|Phosphorus, P||101 mg|
|Potassium, K||166 mg|
|Sodium, Na||52 mg|
|Zinc, Zn||0.4 mg|
|Copper, Cu||0.011 mg|
|Selenium, Se||2.1 mcg|
|Vitamin A, IU||458 IU|
|Vitamin A, RAE||137 mcg RAE|
|Vitamin C, total ascorbic acid||1 mg|
|Vitamin B-6||0.04 mg|
|Folate, total||5 mcg|
|Vitamin B-12||0.38 mcg|
|Folate, food||5 mcg|
|Folate, DFE||5 mcg DFE|
|Fatty acids, total saturated||0.117 g|
|Fatty acids, total monounsaturated||0.047 g|
|Fatty acids, total polyunsaturated||0.007 g|
|Sugars, total||4.85 g|
|Vitamin E (alpha-tocopherol)||0.01 mg|
|Vitamin D||47 IU|
|Vitamin D3 (cholecalciferol)||1.2 mcg|
|Vitamin D (D2 + D3)||1.2 mcg|
|Choline, total||16 mg|
While wondering how many calories in Milk is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.
Data source: the credible USDA National Nutrient Database for Standard Reference.