You want to find out how many calories in Milk, Fluid, Nonfat, Calcium fortified (fat free or skim). This is the right place!

It contains 35 kilocalories, 3.4 grams protein, 4.85 grams carbohydrate and 0.18 grams of total fat, per 100 grams.


The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

3.4g proteins 0.2g fats 4.9g carbohydrates

Element Amount /100g
Protein 3.4 g
Total lipid (fat) 0.18 g
Carbohydrate, by difference 4.85 g
Ash 0.77 g
Energy 35 kcal
Water 90.8 g
Calcium, Ca 204 mg
Iron, Fe 0.04 mg
Magnesium, Mg 11 mg
Phosphorus, P 101 mg
Potassium, K 166 mg
Sodium, Na 52 mg
Zinc, Zn 0.4 mg
Copper, Cu 0.011 mg
Selenium, Se 2.1 mcg
Vitamin A, IU 458 IU
Retinol 137 mcg
Vitamin A, RAE 137 mcg RAE
Vitamin C, total ascorbic acid 1 mg
Thiamin 0.036 mg
Riboflavin 0.14 mg
Niacin 0.088 mg
Vitamin B-6 0.04 mg
Folate, total 5 mcg
Vitamin B-12 0.38 mcg
Folate, food 5 mcg
Folate, DFE 5 mcg DFE
Cholesterol 2 mg
Fatty acids, total saturated 0.117 g
Fatty acids, total monounsaturated 0.047 g
Fatty acids, total polyunsaturated 0.007 g
Amino Acids
Sugars, total 4.85 g
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin D 47 IU
Vitamin D3 (cholecalciferol) 1.2 mcg
Vitamin D (D2 + D3) 1.2 mcg
Choline, total 16 mg

While wondering how many calories in Milk is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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