Calories
You want to find out how many calories in Milk, Fluid, Nonfat, Calcium fortified (fat free or skim). This is the right place!
It contains 35 kilocalories, 3.4 grams protein, 4.85 grams carbohydrate and 0.18 grams of total fat, per 100 grams.
3.4g proteins 0.2g fats 4.9g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 3.4 g |
| Total lipid (fat) | 0.18 g |
| Carbohydrate, by difference | 4.85 g |
| Other | |
| Ash | 0.77 g |
| Energy | |
| Energy | 35 kcal |
| Water | 90.8 g |
| Elements | |
| Calcium, Ca | 204 mg |
| Iron, Fe | 0.04 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 101 mg |
| Potassium, K | 166 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.011 mg |
| Selenium, Se | 2.1 mcg |
| Vitamins | |
| Vitamin A, IU | 458 IU |
| Retinol | 137 mcg |
| Vitamin A, RAE | 137 mcg RAE |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.036 mg |
| Riboflavin | 0.14 mg |
| Niacin | 0.088 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 5 mcg |
| Vitamin B-12 | 0.38 mcg |
| Folate, food | 5 mcg |
| Folate, DFE | 5 mcg DFE |
| Cholesterol | 2 mg |
| Fatty acids, total saturated | 0.117 g |
| Fatty acids, total monounsaturated | 0.047 g |
| Fatty acids, total polyunsaturated | 0.007 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sugars, total | 4.85 g |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin D | 47 IU |
| Vitamin D3 (cholecalciferol) | 1.2 mcg |
| Vitamin D (D2 + D3) | 1.2 mcg |
| Choline, total | 16 mg |