You want to find out how many calories in Milk, Dry, Nonfat, Regular, Without added vitamin A and vitamin D. This is the right place!

It contains 362 kilocalories, 36.16 grams protein, 51.98 grams carbohydrate and 0.77 grams of total fat, per 100 grams.


The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

36.2g proteins 0.8g fats 52g carbohydrates

Element Amount /100g
Protein 36.16 g
Total lipid (fat) 0.77 g
Carbohydrate, by difference 51.98 g
Ash 7.93 g
Energy 362 kcal
Water 3.16 g
Calcium, Ca 1257 mg
Iron, Fe 0.32 mg
Magnesium, Mg 110 mg
Phosphorus, P 968 mg
Potassium, K 1794 mg
Sodium, Na 535 mg
Zinc, Zn 4.08 mg
Copper, Cu 0.041 mg
Manganese, Mn 0.02 mg
Selenium, Se 27.3 mcg
Vitamin A, IU 22 IU
Retinol 6 mcg
Vitamin A, RAE 6 mcg RAE
Vitamin C, total ascorbic acid 6.8 mg
Thiamin 0.415 mg
Riboflavin 1.55 mg
Niacin 0.951 mg
Pantothenic acid 3.568 mg
Vitamin B-6 0.361 mg
Folate, total 50 mcg
Vitamin B-12 4.03 mcg
Folate, food 50 mcg
Folate, DFE 50 mcg DFE
Cholesterol 20 mg
Fatty acids, total saturated 0.499 g
Fatty acids, total monounsaturated 0.201 g
Fatty acids, total polyunsaturated 0.03 g
Amino Acids
Tryptophan 0.51 g
Threonine 1.632 g
Isoleucine 2.188 g
Leucine 3.542 g
Lysine 2.868 g
Methionine 0.907 g
Cystine 0.334 g
Phenylalanine 1.746 g
Tyrosine 1.746 g
Valine 2.42 g
Arginine 1.309 g
Histidine 0.981 g
Alanine 1.247 g
Aspartic acid 2.743 g
Glutamic acid 7.572 g
Glycine 0.765 g
Proline 3.503 g
Serine 1.967 g
Sugars, total 51.98 g
Carotene, beta 1 mcg
Choline, total 169.2 mg
Vitamin K (phylloquinone) 0.1 mcg

While wondering how many calories in Milk is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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