Calories
You want to find out how many calories in Melons, Casaba, Raw. This is the right place!
It contains 28 kilocalories, 1.11 grams protein, 6.58 grams carbohydrate and 0.1 grams of total fat, per 100 grams.
1.1g proteins 0.1g fats 6.6g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.11 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 6.58 g |
| Other | |
| Ash | 0.36 g |
| Energy | |
| Energy | 28 kcal |
| Water | 91.85 g |
| Fiber, total dietary | 0.9 g |
| Elements | |
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.34 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 5 mg |
| Potassium, K | 182 mg |
| Sodium, Na | 9 mg |
| Zinc, Zn | 0.07 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.035 mg |
| Selenium, Se | 0.4 mcg |
| Vitamins | |
| Vitamin C, total ascorbic acid | 21.8 mg |
| Thiamin | 0.015 mg |
| Riboflavin | 0.031 mg |
| Niacin | 0.232 mg |
| Pantothenic acid | 0.084 mg |
| Vitamin B-6 | 0.163 mg |
| Folate, total | 8 mcg |
| Folate, food | 8 mcg |
| Folate, DFE | 8 mcg DFE |
| Fatty acids, total saturated | 0.025 g |
| Fatty acids, total monounsaturated | 0.002 g |
| Fatty acids, total polyunsaturated | 0.039 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sugars, total | 5.69 g |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Lutein + zeaxanthin | 26 mcg |
| Choline, total | 7.6 mg |
| Vitamin K (phylloquinone) | 2.5 mcg |