Calories
You want to find out how many calories in Mangos, Raw. This is the right place!
It contains 60 kilocalories, 0.82 grams protein, 14.98 grams carbohydrate and 0.38 grams of total fat, per 100 grams.
0.8g proteins 0.4g fats 15g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 0.82 g |
| Total lipid (fat) | 0.38 g |
| Carbohydrate, by difference | 14.98 g |
| Other | |
| Ash | 0.36 g |
| Energy | |
| Energy | 60 kcal |
| Water | 83.46 g |
| Fiber, total dietary | 1.6 g |
| Elements | |
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.16 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 14 mg |
| Potassium, K | 168 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.09 mg |
| Copper, Cu | 0.111 mg |
| Manganese, Mn | 0.063 mg |
| Selenium, Se | 0.6 mcg |
| Vitamins | |
| Vitamin A, IU | 1082 IU |
| Vitamin A, RAE | 54 mcg RAE |
| Vitamin C, total ascorbic acid | 36.4 mg |
| Thiamin | 0.028 mg |
| Riboflavin | 0.038 mg |
| Niacin | 0.669 mg |
| Pantothenic acid | 0.197 mg |
| Vitamin B-6 | 0.119 mg |
| Folate, total | 43 mcg |
| Folate, food | 43 mcg |
| Folate, DFE | 43 mcg DFE |
| Fatty acids, total saturated | 0.092 g |
| Fatty acids, total monounsaturated | 0.14 g |
| Fatty acids, total polyunsaturated | 0.071 g |
| Amino Acids | |
| Tryptophan | 0.013 g |
| Threonine | 0.031 g |
| Isoleucine | 0.029 g |
| Leucine | 0.05 g |
| Lysine | 0.066 g |
| Methionine | 0.008 g |
| Phenylalanine | 0.027 g |
| Tyrosine | 0.016 g |
| Valine | 0.042 g |
| Arginine | 0.031 g |
| Histidine | 0.019 g |
| Alanine | 0.082 g |
| Aspartic acid | 0.068 g |
| Glutamic acid | 0.096 g |
| Glycine | 0.034 g |
| Proline | 0.029 g |
| Serine | 0.035 g |
| Sugars | |
| Sucrose | 6.97 g |
| Sugars, total | 13.66 g |
| Carotene, beta | 640 mcg |
| Carotene, alpha | 9 mcg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Cryptoxanthin, beta | 10 mcg |
| Lycopene | 3 mcg |
| Lutein + zeaxanthin | 23 mcg |
| Tocopherol, gamma | 0.01 mg |
| Choline, total | 7.6 mg |
| Vitamin K (phylloquinone) | 4.2 mcg |
| Tocopherol, beta | 0.01 mg |
| Glucose (dextrose) | 2.01 g |
| Fructose | 4.68 g |