Calories
You want to find out how many calories in Macaroni, Whole wheat, Dry. This is the right place!
It contains 348 kilocalories, 14.63 grams protein, 75.03 grams carbohydrate and 1.4 grams of total fat, per 100 grams.
14.6g proteins 1.4g fats 75g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 14.63 g |
Total lipid (fat) | 1.4 g |
Carbohydrate, by difference | 75.03 g |
Other | |
Ash | 1.6 g |
Energy | |
Energy | 348 kcal |
Water | 7.34 g |
Fiber, total dietary | 8.3 g |
Elements | |
Calcium, Ca | 40 mg |
Iron, Fe | 3.63 mg |
Magnesium, Mg | 143 mg |
Phosphorus, P | 258 mg |
Potassium, K | 215 mg |
Sodium, Na | 8 mg |
Zinc, Zn | 2.37 mg |
Copper, Cu | 0.454 mg |
Manganese, Mn | 3.055 mg |
Vitamins | |
Thiamin | 0.488 mg |
Riboflavin | 0.143 mg |
Niacin | 5.13 mg |
Pantothenic acid | 0.984 mg |
Vitamin B-6 | 0.223 mg |
Folate, total | 57 mcg |
Folate, food | 57 mcg |
Folate, DFE | 57 mcg DFE |
Fatty acids, total saturated | 0.258 g |
Fatty acids, total monounsaturated | 0.195 g |
Fatty acids, total polyunsaturated | 0.556 g |
Amino Acids | |
Tryptophan | 0.188 g |
Threonine | 0.392 g |
Isoleucine | 0.57 g |
Leucine | 0.999 g |
Lysine | 0.324 g |
Methionine | 0.236 g |
Cystine | 0.306 g |
Phenylalanine | 0.728 g |
Tyrosine | 0.382 g |
Valine | 0.635 g |
Arginine | 0.517 g |
Histidine | 0.344 g |
Alanine | 0.457 g |
Aspartic acid | 0.66 g |
Glutamic acid | 5.073 g |
Glycine | 0.53 g |
Proline | 1.561 g |
Serine | 0.713 g |
Sugars | |
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