Calories

You want to find out how many calories in Macaroni, Whole wheat, Dry. This is the right place!

It contains 348 kilocalories, 14.63 grams protein, 75.03 grams carbohydrate and 1.4 grams of total fat, per 100 grams.

14.6g proteins 1.4g fats 75g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein14.63 g
Total lipid (fat)1.4 g
Carbohydrate, by difference75.03 g
Other
Ash1.6 g
Energy
Energy348 kcal
Water7.34 g
Fiber, total dietary8.3 g
Elements
Calcium, Ca40 mg
Iron, Fe3.63 mg
Magnesium, Mg143 mg
Phosphorus, P258 mg
Potassium, K215 mg
Sodium, Na8 mg
Zinc, Zn2.37 mg
Copper, Cu0.454 mg
Manganese, Mn3.055 mg
Vitamins
Thiamin0.488 mg
Riboflavin0.143 mg
Niacin5.13 mg
Pantothenic acid0.984 mg
Vitamin B-60.223 mg
Folate, total57 mcg
Folate, food57 mcg
Folate, DFE57 mcg DFE
Fatty acids, total saturated0.258 g
Fatty acids, total monounsaturated0.195 g
Fatty acids, total polyunsaturated0.556 g
Amino Acids
Tryptophan0.188 g
Threonine0.392 g
Isoleucine0.57 g
Leucine0.999 g
Lysine0.324 g
Methionine0.236 g
Cystine0.306 g
Phenylalanine0.728 g
Tyrosine0.382 g
Valine0.635 g
Arginine0.517 g
Histidine0.344 g
Alanine0.457 g
Aspartic acid0.66 g
Glutamic acid5.073 g
Glycine0.53 g
Proline1.561 g
Serine0.713 g
Sugars