Calories
You want to find out how many calories in Longans, Raw. This is the right place!
It contains 60 kilocalories, 1.31 grams protein, 15.14 grams carbohydrate and 0.1 grams of total fat, per 100 grams.
1.3g proteins 0.1g fats 15.1g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.31 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 15.14 g |
| Other | |
| Ash | 0.7 g |
| Energy | |
| Energy | 60 kcal |
| Water | 82.75 g |
| Fiber, total dietary | 1.1 g |
| Elements | |
| Calcium, Ca | 1 mg |
| Iron, Fe | 0.13 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 21 mg |
| Potassium, K | 266 mg |
| Zinc, Zn | 0.05 mg |
| Copper, Cu | 0.169 mg |
| Manganese, Mn | 0.052 mg |
| Vitamins | |
| Vitamin C, total ascorbic acid | 84 mg |
| Thiamin | 0.031 mg |
| Riboflavin | 0.14 mg |
| Niacin | 0.3 mg |
| Amino Acids | |
| Threonine | 0.034 g |
| Isoleucine | 0.026 g |
| Leucine | 0.054 g |
| Lysine | 0.046 g |
| Methionine | 0.013 g |
| Phenylalanine | 0.03 g |
| Tyrosine | 0.025 g |
| Valine | 0.058 g |
| Arginine | 0.035 g |
| Histidine | 0.012 g |
| Alanine | 0.157 g |
| Aspartic acid | 0.126 g |
| Glutamic acid | 0.209 g |
| Glycine | 0.042 g |
| Proline | 0.042 g |
| Serine | 0.048 g |
| Sugars | |
| — | |