Calories
You want to find out how many calories in Liverwurst spread. This is the right place!
It contains 305 kilocalories, 12.38 grams protein, 5.89 grams carbohydrate and 25.45 grams of total fat, per 100 grams.
12.4g proteins 25.5g fats 5.9g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 12.38 g |
| Total lipid (fat) | 25.45 g |
| Carbohydrate, by difference | 5.89 g |
| Other | |
| Ash | 2.75 g |
| Energy | |
| Energy | 305 kcal |
| Water | 53.53 g |
| Fiber, total dietary | 2.5 g |
| Elements | |
| Calcium, Ca | 22 mg |
| Iron, Fe | 8.85 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 230 mg |
| Potassium, K | 170 mg |
| Sodium, Na | 700 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.24 mg |
| Manganese, Mn | 0.155 mg |
| Selenium, Se | 58 mcg |
| Vitamins | |
| Vitamin A, IU | 13636 IU |
| Retinol | 4091 mcg |
| Vitamin A, RAE | 4091 mcg RAE |
| Vitamin C, total ascorbic acid | 3.5 mg |
| Thiamin | 0.272 mg |
| Riboflavin | 1.03 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 2.95 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 30 mcg |
| Vitamin B-12 | 13.46 mcg |
| Folate, food | 30 mcg |
| Folate, DFE | 30 mcg DFE |
| Cholesterol | 118 mg |
| Fatty acids, total saturated | 9.925 g |
| Fatty acids, total monounsaturated | 12.286 g |
| Fatty acids, total polyunsaturated | 2.427 g |
| Amino Acids | |
| Tryptophan | 0.151 g |
| Threonine | 0.671 g |
| Isoleucine | 0.653 g |
| Leucine | 1.139 g |
| Lysine | 1.155 g |
| Methionine | 0.285 g |
| Cystine | 0.149 g |
| Phenylalanine | 0.617 g |
| Tyrosine | 0.362 g |
| Valine | 0.857 g |
| Arginine | 0.812 g |
| Histidine | 0.448 g |
| Alanine | 0.83 g |
| Aspartic acid | 1.164 g |
| Glutamic acid | 2.195 g |
| Glycine | 1.096 g |
| Proline | 0.85 g |
| Serine | 0.694 g |
| Sugars | |
| Sugars, total | 1.65 g |