Calories
You want to find out how many calories in Lettuce, Red leaf, Raw. This is the right place!
It contains 16 kilocalories, 1.33 grams protein, 2.26 grams carbohydrate and 0.22 grams of total fat, per 100 grams.
1.3g proteins 0.2g fats 2.3g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.33 g |
| Total lipid (fat) | 0.22 g |
| Carbohydrate, by difference | 2.26 g |
| Other | |
| Ash | 0.55 g |
| Energy | |
| Energy | 16 kcal |
| Water | 95.64 g |
| Fiber, total dietary | 0.9 g |
| Elements | |
| Calcium, Ca | 33 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 28 mg |
| Potassium, K | 187 mg |
| Sodium, Na | 25 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.028 mg |
| Manganese, Mn | 0.203 mg |
| Selenium, Se | 1.5 mcg |
| Vitamins | |
| Vitamin A, IU | 7492 IU |
| Vitamin A, RAE | 375 mcg RAE |
| Vitamin C, total ascorbic acid | 3.7 mg |
| Thiamin | 0.064 mg |
| Riboflavin | 0.077 mg |
| Niacin | 0.321 mg |
| Pantothenic acid | 0.144 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 36 mcg |
| Folate, food | 36 mcg |
| Amino Acids | |
| Tryptophan | 0.022 g |
| Threonine | 0.048 g |
| Isoleucine | 0.038 g |
| Leucine | 0.07 g |
| Lysine | 0.045 g |
| Methionine | 0.016 g |
| Cystine | 0.009 g |
| Phenylalanine | 0.067 g |
| Tyrosine | 0.029 g |
| Valine | 0.048 g |
| Arginine | 0.041 g |
| Histidine | 0.019 g |
| Alanine | 0.051 g |
| Aspartic acid | 0.14 g |
| Glutamic acid | 0.155 g |
| Glycine | 0.048 g |
| Proline | 0.038 g |
| Serine | 0.044 g |
| Sugars | |
| Sugars, total | 0.48 g |
| Carotene, beta | 4495 mcg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Lutein + zeaxanthin | 1724 mcg |
| Tocopherol, gamma | 0.24 mg |
| Choline, total | 11.8 mg |
| Vitamin K (phylloquinone) | 140.3 mcg |
| Betaine | 0.2 mg |
| Glucose (dextrose) | 0.2 g |
| Fructose | 0.28 g |