Calories
You want to find out how many calories in Lettuce, Iceberg (includes crisphead types), Raw. This is the right place!
It contains 14 kilocalories, 0.9 grams protein, 2.97 grams carbohydrate and 0.14 grams of total fat, per 100 grams.
0.9g proteins 0.1g fats 3g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 0.9 g |
Total lipid (fat) | 0.14 g |
Carbohydrate, by difference | 2.97 g |
Other | |
Ash | 0.36 g |
Energy | |
Energy | 14 kcal |
Water | 95.64 g |
Fiber, total dietary | 1.2 g |
Elements | |
Calcium, Ca | 18 mg |
Iron, Fe | 0.41 mg |
Magnesium, Mg | 7 mg |
Phosphorus, P | 20 mg |
Potassium, K | 141 mg |
Sodium, Na | 10 mg |
Zinc, Zn | 0.15 mg |
Copper, Cu | 0.025 mg |
Manganese, Mn | 0.125 mg |
Selenium, Se | 0.1 mcg |
Vitamins | |
Vitamin A, IU | 502 IU |
Vitamin A, RAE | 25 mcg RAE |
Vitamin C, total ascorbic acid | 2.8 mg |
Thiamin | 0.041 mg |
Riboflavin | 0.025 mg |
Niacin | 0.123 mg |
Pantothenic acid | 0.091 mg |
Vitamin B-6 | 0.042 mg |
Folate, total | 29 mcg |
Folate, food | 29 mcg |
Folate, DFE | 29 mcg DFE |
Fatty acids, total saturated | 0.018 g |
Fatty acids, total monounsaturated | 0.006 g |
Fatty acids, total polyunsaturated | 0.074 g |
Amino Acids | |
Tryptophan | 0.009 g |
Threonine | 0.025 g |
Isoleucine | 0.018 g |
Leucine | 0.025 g |
Lysine | 0.024 g |
Methionine | 0.005 g |
Cystine | 0.005 g |
Phenylalanine | 0.023 g |
Tyrosine | 0.007 g |
Valine | 0.024 g |
Arginine | 0.015 g |
Histidine | 0.009 g |
Alanine | 0.025 g |
Aspartic acid | 0.125 g |
Glutamic acid | 0.194 g |
Glycine | 0.015 g |
Proline | 0.01 g |
Serine | 0.025 g |
Sugars | |
Sucrose | 0.05 g |
Sugars, total | 1.97 g |
Carotene, beta | 299 mcg |
Carotene, alpha | 4 mcg |
Vitamin E (alpha-tocopherol) | 0.18 mg |
Lutein + zeaxanthin | 277 mcg |
Tocopherol, gamma | 0.09 mg |
Choline, total | 6.7 mg |
Vitamin K (phylloquinone) | 24.1 mcg |
Betaine | 0.1 mg |
Phytosterols | 10 mg |
Glucose (dextrose) | 0.91 g |
Fructose | 1 g |