Calories

You want to find out how many calories in Lebanon bologna, Beef. This is the right place!

It contains 172 kilocalories, 19.03 grams protein, 0.44 grams carbohydrate and 10.44 grams of total fat, per 100 grams.

19g proteins 10.4g fats 0.4g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein19.03 g
Total lipid (fat)10.44 g
Carbohydrate, by difference0.44 g
Other
Ash4.32 g
Energy
Energy172 kcal
Water65.77 g
Elements
Calcium, Ca20 mg
Iron, Fe2.15 mg
Magnesium, Mg20 mg
Phosphorus, P192 mg
Potassium, K330 mg
Sodium, Na1374 mg
Zinc, Zn3.84 mg
Copper, Cu0.073 mg
Manganese, Mn0.022 mg
Selenium, Se15.7 mcg
Vitamins
Vitamin A, IU39 IU
Retinol12 mcg
Vitamin A, RAE12 mcg RAE
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.101 mg
Riboflavin0.165 mg
Niacin3.223 mg
Pantothenic acid0.32 mg
Vitamin B-60.391 mg
Folate, total6 mcg
Vitamin B-122.9 mcg
Folate, food6 mcg
Folate, DFE6 mcg DFE
Cholesterol55 mg
Fatty acids, total saturated2.794 g
Fatty acids, total monounsaturated4.436 g
Fatty acids, total polyunsaturated0.258 g
Amino Acids
Sugars
Vitamin E (alpha-tocopherol)0.57 mg
Vitamin D10 IU
Vitamin D (D2 + D3)0.3 mcg
Choline, total62.7 mg
Vitamin K (phylloquinone)0.3 mcg
Betaine6.8 mg