Calories
You want to find out how many calories in Lebanon bologna, Beef. This is the right place!
It contains 172 kilocalories, 19.03 grams protein, 0.44 grams carbohydrate and 10.44 grams of total fat, per 100 grams.
19g proteins 10.4g fats 0.4g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 19.03 g |
Total lipid (fat) | 10.44 g |
Carbohydrate, by difference | 0.44 g |
Other | |
Ash | 4.32 g |
Energy | |
Energy | 172 kcal |
Water | 65.77 g |
Elements | |
Calcium, Ca | 20 mg |
Iron, Fe | 2.15 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 192 mg |
Potassium, K | 330 mg |
Sodium, Na | 1374 mg |
Zinc, Zn | 3.84 mg |
Copper, Cu | 0.073 mg |
Manganese, Mn | 0.022 mg |
Selenium, Se | 15.7 mcg |
Vitamins | |
Vitamin A, IU | 39 IU |
Retinol | 12 mcg |
Vitamin A, RAE | 12 mcg RAE |
Vitamin C, total ascorbic acid | 0.9 mg |
Thiamin | 0.101 mg |
Riboflavin | 0.165 mg |
Niacin | 3.223 mg |
Pantothenic acid | 0.32 mg |
Vitamin B-6 | 0.391 mg |
Folate, total | 6 mcg |
Vitamin B-12 | 2.9 mcg |
Folate, food | 6 mcg |
Folate, DFE | 6 mcg DFE |
Cholesterol | 55 mg |
Fatty acids, total saturated | 2.794 g |
Fatty acids, total monounsaturated | 4.436 g |
Fatty acids, total polyunsaturated | 0.258 g |
Amino Acids | |
— | |
Sugars | |
Vitamin E (alpha-tocopherol) | 0.57 mg |
Vitamin D | 10 IU |
Vitamin D (D2 + D3) | 0.3 mcg |
Choline, total | 62.7 mg |
Vitamin K (phylloquinone) | 0.3 mcg |
Betaine | 6.8 mg |