Calories
You want to find out how many calories in Lambs quarters, Cooked, Boiled, Drained, With salt. This is the right place!
It contains 32 kilocalories, 3.2 grams protein, 5 grams carbohydrate and 0.7 grams of total fat, per 100 grams.
3.2g proteins 0.7g fats 5g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 3.2 g |
| Total lipid (fat) | 0.7 g |
| Carbohydrate, by difference | 5 g |
| Other | |
| Ash | 2.2 g |
| Energy | |
| Energy | 32 kcal |
| Water | 88.9 g |
| Fiber, total dietary | 2.1 g |
| Elements | |
| Calcium, Ca | 258 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 45 mg |
| Potassium, K | 288 mg |
| Sodium, Na | 265 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.197 mg |
| Manganese, Mn | 0.525 mg |
| Selenium, Se | 0.9 mcg |
| Vitamins | |
| Vitamin A, IU | 7816 IU |
| Vitamin A, RAE | 391 mcg RAE |
| Vitamin C, total ascorbic acid | 37 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.26 mg |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.062 mg |
| Vitamin B-6 | 0.174 mg |
| Folate, total | 14 mcg |
| Folate, food | 14 mcg |
| Folate, DFE | 14 mcg DFE |
| Fatty acids, total saturated | 0.052 g |
| Fatty acids, total monounsaturated | 0.131 g |
| Fatty acids, total polyunsaturated | 0.307 g |
| Amino Acids | |
| Tryptophan | 0.029 g |
| Threonine | 0.124 g |
| Isoleucine | 0.193 g |
| Leucine | 0.267 g |
| Lysine | 0.27 g |
| Methionine | 0.037 g |
| Cystine | 0.068 g |
| Phenylalanine | 0.126 g |
| Tyrosine | 0.134 g |
| Valine | 0.172 g |
| Arginine | 0.193 g |
| Histidine | 0.088 g |
| Alanine | 0.245 g |
| Aspartic acid | 0.329 g |
| Glutamic acid | 0.397 g |
| Glycine | 0.19 g |
| Proline | 0.17 g |
| Serine | 0.152 g |
| Sugars | |
| Sugars, total | 0.62 g |
| Carotene, beta | 4688 mcg |
| Carotene, alpha | 4 mcg |
| Lutein + zeaxanthin | 1857 mcg |
| Choline, total | 0.5 mg |
| Vitamin K (phylloquinone) | 494.2 mcg |
| Betaine | 0.3 mg |