Calories
You want to find out how many calories in Kiwifruit, Gold, Raw. This is the right place!
It contains 60 kilocalories, 1.23 grams protein, 14.23 grams carbohydrate and 0.56 grams of total fat, per 100 grams.
1.2g proteins 0.6g fats 14.2g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.23 g |
| Total lipid (fat) | 0.56 g |
| Carbohydrate, by difference | 14.23 g |
| Other | |
| Ash | 0.76 g |
| Energy | |
| Energy | 60 kcal |
| Water | 83.22 g |
| Fiber, total dietary | 2 g |
| Elements | |
| Calcium, Ca | 20 mg |
| Iron, Fe | 0.29 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 29 mg |
| Potassium, K | 316 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.147 mg |
| Manganese, Mn | 0.058 mg |
| Selenium, Se | 3.1 mcg |
| Vitamins | |
| Vitamin A, IU | 72 IU |
| Vitamin A, RAE | 4 mcg RAE |
| Vitamin C, total ascorbic acid | 105.4 mg |
| Thiamin | 0.024 mg |
| Riboflavin | 0.046 mg |
| Niacin | 0.28 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.057 mg |
| Folate, total | 34 mcg |
| Folate, food | 34 mcg |
| Fatty acids, total saturated | 0.149 g |
| Fatty acids, total monounsaturated | 0.036 g |
| Fatty acids, total polyunsaturated | 0.207 g |
| Amino Acids | |
| Tryptophan | 0.044 g |
| Threonine | 0.042 g |
| Isoleucine | 0.037 g |
| Leucine | 0.056 g |
| Lysine | 0.06 g |
| Methionine | 0.016 g |
| Cystine | 0.025 g |
| Phenylalanine | 0.03 g |
| Tyrosine | 0.023 g |
| Valine | 0.046 g |
| Arginine | 0.109 g |
| Histidine | 0.02 g |
| Alanine | 0.04 g |
| Aspartic acid | 0.119 g |
| Glutamic acid | 0.129 g |
| Glycine | 0.046 g |
| Proline | 0.028 g |
| Serine | 0.04 g |
| Sugars | |
| Sucrose | 0.05 g |
| Maltose | 0.05 g |
| Sugars, total | 10.98 g |
| Carotene, beta | 43 mcg |
| Vitamin E (alpha-tocopherol) | 1.49 mg |
| Lutein + zeaxanthin | 114 mcg |
| Tocopherol, gamma | 0.01 mg |
| Tocopherol, delta | 0.01 mg |
| Choline, total | 5 mg |
| Vitamin K (phylloquinone) | 5.5 mcg |
| Glucose (dextrose) | 5.2 g |
| Fructose | 5.68 g |
| Starch | 0.18 g |