Calories
You want to find out how many calories in Kamut, Cooked. This is the right place!
It contains 146 kilocalories, 6.45 grams protein, 30.46 grams carbohydrate and 0.91 grams of total fat, per 100 grams.
6.5g proteins 0.9g fats 30.5g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 6.45 g |
| Total lipid (fat) | 0.91 g |
| Carbohydrate, by difference | 30.46 g |
| Other | |
| Ash | 0.75 g |
| Energy | |
| Energy | 146 kcal |
| Water | 61.42 g |
| Fiber, total dietary | 3.9 g |
| Elements | |
| Calcium, Ca | 10 mg |
| Iron, Fe | 2.01 mg |
| Magnesium, Mg | 56 mg |
| Phosphorus, P | 177 mg |
| Potassium, K | 202 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 1.77 mg |
| Copper, Cu | 0.248 mg |
| Manganese, Mn | 1.215 mg |
| Vitamins | |
| Vitamin A, IU | 4 IU |
| Thiamin | 0.12 mg |
| Riboflavin | 0.03 mg |
| Niacin | 2.747 mg |
| Vitamin B-6 | 0.083 mg |
| Folate, total | 12 mcg |
| Folate, food | 12 mcg |
| Folate, DFE | 12 mcg DFE |
| Amino Acids | |
| Tryptophan | 0.057 g |
| Threonine | 0.194 g |
| Isoleucine | 0.248 g |
| Leucine | 0.488 g |
| Lysine | 0.182 g |
| Methionine | 0.11 g |
| Cystine | 0.136 g |
| Phenylalanine | 0.339 g |
| Tyrosine | 0.154 g |
| Valine | 0.301 g |
| Arginine | 0.305 g |
| Histidine | 0.166 g |
| Alanine | 0.238 g |
| Aspartic acid | 0.352 g |
| Glutamic acid | 2.123 g |
| Glycine | 0.254 g |
| Proline | 0.699 g |
| Serine | 0.333 g |
| Sugars | |
| — | |