Calories

You want to find out how many calories in Jerusalem artichokes, Raw. This is the right place!

It contains 73 kilocalories, 2 grams protein, 17.44 grams carbohydrate and 0.01 grams of total fat, per 100 grams.

Nutrition

The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

2g proteins 0g fats 17.4g carbohydrates

 
Element Amount /100g
Composition
Protein 2 g
Total lipid (fat) 0.01 g
Carbohydrate, by difference 17.44 g
Other
Ash 2.54 g
Energy
Energy 73 kcal
Water 78.01 g
Fiber, total dietary 1.6 g
Elements
Calcium, Ca 14 mg
Iron, Fe 3.4 mg
Magnesium, Mg 17 mg
Phosphorus, P 78 mg
Potassium, K 429 mg
Sodium, Na 4 mg
Zinc, Zn 0.12 mg
Copper, Cu 0.14 mg
Manganese, Mn 0.06 mg
Selenium, Se 0.7 mcg
Vitamins
Vitamin A, IU 20 IU
Vitamin A, RAE 1 mcg RAE
Vitamin C, total ascorbic acid 4 mg
Thiamin 0.2 mg
Riboflavin 0.06 mg
Niacin 1.3 mg
Pantothenic acid 0.397 mg
Vitamin B-6 0.077 mg
Folate, total 13 mcg
Folate, food 13 mcg
Folate, DFE 13 mcg DFE
Fatty acids, total monounsaturated 0.004 g
Fatty acids, total polyunsaturated 0.001 g
Amino Acids
Sugars
Sugars, total 9.6 g
Carotene, beta 12 mcg
Vitamin E (alpha-tocopherol) 0.19 mg
Choline, total 30 mg
Vitamin K (phylloquinone) 0.1 mcg

While wondering how many calories in Jerusalem artichokes is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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