Calories
You want to find out how many calories in Jerusalem artichokes, Raw. This is the right place!
It contains 73 kilocalories, 2 grams protein, 17.44 grams carbohydrate and 0.01 grams of total fat, per 100 grams.
2g proteins 0g fats 17.4g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 2 g |
| Total lipid (fat) | 0.01 g |
| Carbohydrate, by difference | 17.44 g |
| Other | |
| Ash | 2.54 g |
| Energy | |
| Energy | 73 kcal |
| Water | 78.01 g |
| Fiber, total dietary | 1.6 g |
| Elements | |
| Calcium, Ca | 14 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 78 mg |
| Potassium, K | 429 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.12 mg |
| Copper, Cu | 0.14 mg |
| Manganese, Mn | 0.06 mg |
| Selenium, Se | 0.7 mcg |
| Vitamins | |
| Vitamin A, IU | 20 IU |
| Vitamin A, RAE | 1 mcg RAE |
| Vitamin C, total ascorbic acid | 4 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.06 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.397 mg |
| Vitamin B-6 | 0.077 mg |
| Folate, total | 13 mcg |
| Folate, food | 13 mcg |
| Folate, DFE | 13 mcg DFE |
| Fatty acids, total monounsaturated | 0.004 g |
| Fatty acids, total polyunsaturated | 0.001 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sugars, total | 9.6 g |
| Carotene, beta | 12 mcg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Choline, total | 30 mg |
| Vitamin K (phylloquinone) | 0.1 mcg |