You want to find out how many calories in Grapefruit, Raw, White, Florida. This is the right place!

It contains 32 kilocalories, 0.63 grams protein, 8.19 grams carbohydrate and 0.1 grams of total fat, per 100 grams.


The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

0.6g proteins 0.1g fats 8.2g carbohydrates

Element Amount /100g
Protein 0.63 g
Total lipid (fat) 0.1 g
Carbohydrate, by difference 8.19 g
Ash 0.32 g
Energy 32 kcal
Water 90.76 g
Calcium, Ca 15 mg
Iron, Fe 0.05 mg
Magnesium, Mg 9 mg
Phosphorus, P 7 mg
Potassium, K 150 mg
Zinc, Zn 0.07 mg
Copper, Cu 0.056 mg
Manganese, Mn 0.011 mg
Vitamin A, IU 10 IU
Vitamin C, total ascorbic acid 37 mg
Thiamin 0.04 mg
Riboflavin 0.02 mg
Niacin 0.2 mg
Pantothenic acid 0.283 mg
Vitamin B-6 0.043 mg
Folate, total 9 mcg
Folate, food 9 mcg
Folate, DFE 9 mcg DFE
Fatty acids, total saturated 0.014 g
Fatty acids, total monounsaturated 0.013 g
Fatty acids, total polyunsaturated 0.024 g
Amino Acids
Tryptophan 0.006 g
Threonine 0.011 g
Isoleucine 0.007 g
Leucine 0.012 g
Lysine 0.016 g
Methionine 0.006 g
Cystine 0.006 g
Phenylalanine 0.038 g
Tyrosine 0.006 g
Valine 0.012 g
Arginine 0.07 g
Histidine 0.006 g
Alanine 0.02 g
Aspartic acid 0.111 g
Glutamic acid 0.16 g
Glycine 0.012 g
Proline 0.051 g
Serine 0.022 g

Related food

While wondering how many calories in Grapefruit is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

calendar 2019

How many calories