All areas White Raw Grapefruit

You want to find out how many calories in Grapefruit, Raw, White, All areas. This is the right place!

It contains 33 kilocalories, 0.69 grams protein, 8.41 grams carbohydrate and 0.1 grams of total fat, per 100 grams.


The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

0.7g proteins 0.1g fats 8.4g carbohydrates

Element Amount /100g
Protein 0.69 g
Total lipid (fat) 0.1 g
Carbohydrate, by difference 8.41 g
Ash 0.33 g
Energy 33 kcal
Water 90.48 g
Fiber, total dietary 1.1 g
Calcium, Ca 12 mg
Iron, Fe 0.06 mg
Magnesium, Mg 9 mg
Phosphorus, P 8 mg
Potassium, K 148 mg
Zinc, Zn 0.07 mg
Copper, Cu 0.05 mg
Manganese, Mn 0.013 mg
Selenium, Se 1.4 mcg
Vitamin A, IU 33 IU
Vitamin A, RAE 2 mcg RAE
Vitamin C, total ascorbic acid 33.3 mg
Thiamin 0.037 mg
Riboflavin 0.02 mg
Niacin 0.269 mg
Pantothenic acid 0.283 mg
Vitamin B-6 0.043 mg
Folate, total 10 mcg
Folate, food 10 mcg
Folate, DFE 10 mcg DFE
Fatty acids, total saturated 0.014 g
Fatty acids, total monounsaturated 0.013 g
Fatty acids, total polyunsaturated 0.024 g
Amino Acids
Tryptophan 0.007 g
Threonine 0.012 g
Isoleucine 0.007 g
Leucine 0.013 g
Lysine 0.017 g
Methionine 0.007 g
Cystine 0.007 g
Phenylalanine 0.041 g
Tyrosine 0.007 g
Valine 0.014 g
Arginine 0.078 g
Histidine 0.007 g
Alanine 0.022 g
Aspartic acid 0.123 g
Glutamic acid 0.176 g
Glycine 0.013 g
Proline 0.056 g
Serine 0.025 g
Sugars, total 7.31 g
Carotene, beta 14 mcg
Carotene, alpha 8 mcg
Vitamin E (alpha-tocopherol) 0.13 mg
Cryptoxanthin, beta 3 mcg
Lutein + zeaxanthin 10 mcg
Choline, total 7.7 mg
Phytosterols 17 mg

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Data source: the credible USDA National Nutrient Database for Standard Reference.

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