Calories
You want to find out how many calories in Grapefruit, Raw, White, All areas. This is the right place!
It contains 33 kilocalories, 0.69 grams protein, 8.41 grams carbohydrate and 0.1 grams of total fat, per 100 grams.
0.7g proteins 0.1g fats 8.4g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 0.69 g |
Total lipid (fat) | 0.1 g |
Carbohydrate, by difference | 8.41 g |
Other | |
Ash | 0.33 g |
Energy | |
Energy | 33 kcal |
Water | 90.48 g |
Fiber, total dietary | 1.1 g |
Elements | |
Calcium, Ca | 12 mg |
Iron, Fe | 0.06 mg |
Magnesium, Mg | 9 mg |
Phosphorus, P | 8 mg |
Potassium, K | 148 mg |
Zinc, Zn | 0.07 mg |
Copper, Cu | 0.05 mg |
Manganese, Mn | 0.013 mg |
Selenium, Se | 1.4 mcg |
Vitamins | |
Vitamin A, IU | 33 IU |
Vitamin A, RAE | 2 mcg RAE |
Vitamin C, total ascorbic acid | 33.3 mg |
Thiamin | 0.037 mg |
Riboflavin | 0.02 mg |
Niacin | 0.269 mg |
Pantothenic acid | 0.283 mg |
Vitamin B-6 | 0.043 mg |
Folate, total | 10 mcg |
Folate, food | 10 mcg |
Folate, DFE | 10 mcg DFE |
Fatty acids, total saturated | 0.014 g |
Fatty acids, total monounsaturated | 0.013 g |
Fatty acids, total polyunsaturated | 0.024 g |
Amino Acids | |
Tryptophan | 0.007 g |
Threonine | 0.012 g |
Isoleucine | 0.007 g |
Leucine | 0.013 g |
Lysine | 0.017 g |
Methionine | 0.007 g |
Cystine | 0.007 g |
Phenylalanine | 0.041 g |
Tyrosine | 0.007 g |
Valine | 0.014 g |
Arginine | 0.078 g |
Histidine | 0.007 g |
Alanine | 0.022 g |
Aspartic acid | 0.123 g |
Glutamic acid | 0.176 g |
Glycine | 0.013 g |
Proline | 0.056 g |
Serine | 0.025 g |
Sugars | |
Sugars, total | 7.31 g |
Carotene, beta | 14 mcg |
Carotene, alpha | 8 mcg |
Vitamin E (alpha-tocopherol) | 0.13 mg |
Cryptoxanthin, beta | 3 mcg |
Lutein + zeaxanthin | 10 mcg |
Choline, total | 7.7 mg |
Phytosterols | 17 mg |