Calories
You want to find out how many calories in Grape leaves, Raw. This is the right place!
It contains 93 kilocalories, 5.6 grams protein, 17.31 grams carbohydrate and 2.12 grams of total fat, per 100 grams.
5.6g proteins 2.1g fats 17.3g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 5.6 g |
Total lipid (fat) | 2.12 g |
Carbohydrate, by difference | 17.31 g |
Other | |
Ash | 1.65 g |
Energy | |
Energy | 93 kcal |
Water | 73.32 g |
Fiber, total dietary | 11 g |
Elements | |
Calcium, Ca | 363 mg |
Iron, Fe | 2.63 mg |
Magnesium, Mg | 95 mg |
Phosphorus, P | 91 mg |
Potassium, K | 272 mg |
Sodium, Na | 9 mg |
Zinc, Zn | 0.67 mg |
Copper, Cu | 0.415 mg |
Manganese, Mn | 2.855 mg |
Selenium, Se | 0.9 mcg |
Vitamins | |
Vitamin A, IU | 27521 IU |
Vitamin A, RAE | 1376 mcg RAE |
Vitamin C, total ascorbic acid | 11.1 mg |
Thiamin | 0.04 mg |
Riboflavin | 0.354 mg |
Niacin | 2.362 mg |
Pantothenic acid | 0.231 mg |
Vitamin B-6 | 0.4 mg |
Folate, total | 83 mcg |
Folate, food | 83 mcg |
Folate, DFE | 83 mcg DFE |
Fatty acids, total saturated | 0.336 g |
Fatty acids, total monounsaturated | 0.081 g |
Fatty acids, total polyunsaturated | 1.065 g |
Amino Acids | |
— | |
Sugars | |
Sugars, total | 6.3 g |
Carotene, beta | 16194 mcg |
Carotene, alpha | 629 mcg |
Vitamin E (alpha-tocopherol) | 2 mg |
Cryptoxanthin, beta | 9 mcg |
Lutein + zeaxanthin | 1747 mcg |
Choline, total | 12.8 mg |
Vitamin K (phylloquinone) | 108.6 mcg |
Phytosterols | 21 mg |
Stigmasterol | 2 mg |
Beta-sitosterol | 20 mg |