Calories
You want to find out how many calories in Garlic, Raw. This is the right place!
It contains 149 kilocalories, 6.36 grams protein, 33.06 grams carbohydrate and 0.5 grams of total fat, per 100 grams.
6.4g proteins 0.5g fats 33.1g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 6.36 g |
Total lipid (fat) | 0.5 g |
Carbohydrate, by difference | 33.06 g |
Other | |
Ash | 1.5 g |
Energy | |
Energy | 149 kcal |
Water | 58.58 g |
Fiber, total dietary | 2.1 g |
Elements | |
Calcium, Ca | 181 mg |
Iron, Fe | 1.7 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 153 mg |
Potassium, K | 401 mg |
Sodium, Na | 17 mg |
Zinc, Zn | 1.16 mg |
Copper, Cu | 0.299 mg |
Manganese, Mn | 1.672 mg |
Selenium, Se | 14.2 mcg |
Vitamins | |
Vitamin A, IU | 9 IU |
Vitamin C, total ascorbic acid | 31.2 mg |
Thiamin | 0.2 mg |
Riboflavin | 0.11 mg |
Niacin | 0.7 mg |
Pantothenic acid | 0.596 mg |
Vitamin B-6 | 1.235 mg |
Folate, total | 3 mcg |
Folate, food | 3 mcg |
Folate, DFE | 3 mcg DFE |
Fatty acids, total saturated | 0.089 g |
Fatty acids, total monounsaturated | 0.011 g |
Fatty acids, total polyunsaturated | 0.249 g |
Amino Acids | |
Tryptophan | 0.066 g |
Threonine | 0.157 g |
Isoleucine | 0.217 g |
Leucine | 0.308 g |
Lysine | 0.273 g |
Methionine | 0.076 g |
Cystine | 0.065 g |
Phenylalanine | 0.183 g |
Tyrosine | 0.081 g |
Valine | 0.291 g |
Arginine | 0.634 g |
Histidine | 0.113 g |
Alanine | 0.132 g |
Aspartic acid | 0.489 g |
Glutamic acid | 0.805 g |
Glycine | 0.2 g |
Proline | 0.1 g |
Serine | 0.19 g |
Sugars | |
Sugars, total | 1 g |
Carotene, beta | 5 mcg |
Vitamin E (alpha-tocopherol) | 0.08 mg |
Lutein + zeaxanthin | 16 mcg |
Choline, total | 23.2 mg |
Vitamin K (phylloquinone) | 1.7 mcg |