Calories

You want to find out how many calories in Garlic, Raw. This is the right place!

It contains 149 kilocalories, 6.36 grams protein, 33.06 grams carbohydrate and 0.5 grams of total fat, per 100 grams.

6.4g proteins 0.5g fats 33.1g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein6.36 g
Total lipid (fat)0.5 g
Carbohydrate, by difference33.06 g
Other
Ash1.5 g
Energy
Energy149 kcal
Water58.58 g
Fiber, total dietary2.1 g
Elements
Calcium, Ca181 mg
Iron, Fe1.7 mg
Magnesium, Mg25 mg
Phosphorus, P153 mg
Potassium, K401 mg
Sodium, Na17 mg
Zinc, Zn1.16 mg
Copper, Cu0.299 mg
Manganese, Mn1.672 mg
Selenium, Se14.2 mcg
Vitamins
Vitamin A, IU9 IU
Vitamin C, total ascorbic acid31.2 mg
Thiamin0.2 mg
Riboflavin0.11 mg
Niacin0.7 mg
Pantothenic acid0.596 mg
Vitamin B-61.235 mg
Folate, total3 mcg
Folate, food3 mcg
Folate, DFE3 mcg DFE
Fatty acids, total saturated0.089 g
Fatty acids, total monounsaturated0.011 g
Fatty acids, total polyunsaturated0.249 g
Amino Acids
Tryptophan0.066 g
Threonine0.157 g
Isoleucine0.217 g
Leucine0.308 g
Lysine0.273 g
Methionine0.076 g
Cystine0.065 g
Phenylalanine0.183 g
Tyrosine0.081 g
Valine0.291 g
Arginine0.634 g
Histidine0.113 g
Alanine0.132 g
Aspartic acid0.489 g
Glutamic acid0.805 g
Glycine0.2 g
Proline0.1 g
Serine0.19 g
Sugars
Sugars, total1 g
Carotene, beta5 mcg
Vitamin E (alpha-tocopherol)0.08 mg
Lutein + zeaxanthin16 mcg
Choline, total23.2 mg
Vitamin K (phylloquinone)1.7 mcg