You want to find out how many calories in Frijoles rojos volteados (Refried beans, red, canned). This is the right place!
It contains 144 kilocalories, 5 grams protein, 15.47 grams carbohydrate and 6.93 grams of total fat, per 100 grams.
The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.
5g proteins 6.9g fats 15.5g carbohydrates
|Total lipid (fat)||6.93 g|
|Carbohydrate, by difference||15.47 g|
|Fiber, total dietary||4.7 g|
|Calcium, Ca||33 mg|
|Iron, Fe||1.95 mg|
|Magnesium, Mg||36 mg|
|Phosphorus, P||91 mg|
|Potassium, K||310 mg|
|Sodium, Na||375 mg|
|Zinc, Zn||0.7 mg|
|Copper, Cu||0.22 mg|
|Manganese, Mn||0.295 mg|
|Selenium, Se||3.5 mcg|
|Pantothenic acid||0.175 mg|
|Vitamin B-6||0.085 mg|
|Folate, total||5 mcg|
|Folate, food||5 mcg|
|Fatty acids, total saturated||0.926 g|
|Fatty acids, total monounsaturated||1.676 g|
|Fatty acids, total polyunsaturated||4.379 g|
|Aspartic acid||0.565 g|
|Glutamic acid||0.797 g|
|Vitamin E (alpha-tocopherol)||1.04 mg|
|Tocopherol, gamma||1.56 mg|
|Tocopherol, delta||0.44 mg|
|Tocopherol, beta||0.04 mg|
|Fatty acids, total trans||0.171 g|
|Fatty acids, total trans-monoenoic||0.007 g|
|Fatty acids, total trans-polyenoic||0.164 g|
While wondering how many calories in Frijoles rojos volteados (Refried beans, red, canned) is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.
Data source: the credible USDA National Nutrient Database for Standard Reference.