Calories
You want to find out how many calories in Fast foods, Submarine sandwich, With tuna salad. This is the right place!
It contains 228 kilocalories, 11.6 grams protein, 21.63 grams carbohydrate and 10.93 grams of total fat, per 100 grams.
11.6g proteins 10.9g fats 21.6g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 11.6 g |
Total lipid (fat) | 10.93 g |
Carbohydrate, by difference | 21.63 g |
Other | |
Ash | 1.53 g |
Energy | |
Energy | 228 kcal |
Water | 54.31 g |
Elements | |
Calcium, Ca | 29 mg |
Iron, Fe | 1.03 mg |
Magnesium, Mg | 31 mg |
Phosphorus, P | 86 mg |
Potassium, K | 131 mg |
Sodium, Na | 505 mg |
Zinc, Zn | 0.73 mg |
Copper, Cu | 0.167 mg |
Manganese, Mn | 0.2 mg |
Selenium, Se | 23.5 mcg |
Vitamins | |
Vitamin A, IU | 73 IU |
Retinol | 17 mcg |
Vitamin A, RAE | 18 mcg RAE |
Vitamin C, total ascorbic acid | 1.4 mg |
Thiamin | 0.18 mg |
Riboflavin | 0.13 mg |
Niacin | 4.43 mg |
Pantothenic acid | 0.73 mg |
Vitamin B-6 | 0.09 mg |
Folate, total | 40 mcg |
Vitamin B-12 | 0.63 mcg |
Folic acid | 18 mcg |
Folate, food | 22 mcg |
Folate, DFE | 53 mcg DFE |
Cholesterol | 19 mg |
Fatty acids, total saturated | 2.082 g |
Fatty acids, total monounsaturated | 5.235 g |
Fatty acids, total polyunsaturated | 2.85 g |
Amino Acids | |
Tryptophan | 0.134 g |
Threonine | 0.462 g |
Isoleucine | 0.521 g |
Leucine | 0.907 g |
Lysine | 0.842 g |
Methionine | 0.295 g |
Cystine | 0.15 g |
Phenylalanine | 0.495 g |
Tyrosine | 0.359 g |
Valine | 0.596 g |
Arginine | 0.633 g |
Histidine | 0.314 g |
Alanine | 0.619 g |
Aspartic acid | 1.022 g |
Glutamic acid | 2.324 g |
Glycine | 0.531 g |
Proline | 0.669 g |
Serine | 0.512 g |
Sugars | |
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