Calories
You want to find out how many calories in Fast foods, Salad, Vegetables tossed, Without dressing, With turkey hen, Ham and cheese. This is the right place!
It contains 82 kilocalories, 7.98 grams protein, 1.45 grams carbohydrate and 4.93 grams of total fat, per 100 grams.
8g proteins 4.9g fats 1.5g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 7.98 g |
Total lipid (fat) | 4.93 g |
Carbohydrate, by difference | 1.45 g |
Other | |
Ash | 1.29 g |
Energy | |
Energy | 82 kcal |
Water | 82.45 g |
Elements | |
Calcium, Ca | 72 mg |
Iron, Fe | 0.6 mg |
Magnesium, Mg | 15 mg |
Phosphorus, P | 123 mg |
Potassium, K | 123 mg |
Sodium, Na | 228 mg |
Zinc, Zn | 0.96 mg |
Copper, Cu | 0.051 mg |
Manganese, Mn | 0.11 mg |
Selenium, Se | 11.3 mcg |
Vitamins | |
Vitamin A, IU | 323 IU |
Retinol | 34 mcg |
Vitamin A, RAE | 45 mcg RAE |
Vitamin C, total ascorbic acid | 5 mg |
Thiamin | 0.12 mg |
Riboflavin | 0.12 mg |
Niacin | 1.83 mg |
Pantothenic acid | 0.28 mg |
Vitamin B-6 | 0.13 mg |
Folate, total | 31 mcg |
Vitamin B-12 | 0.26 mcg |
Folate, food | 31 mcg |
Folate, DFE | 31 mcg DFE |
Cholesterol | 43 mg |
Fatty acids, total saturated | 2.508 g |
Fatty acids, total monounsaturated | 1.585 g |
Fatty acids, total polyunsaturated | 0.443 g |
Amino Acids | |
Tryptophan | 0.093 g |
Threonine | 0.329 g |
Isoleucine | 0.412 g |
Leucine | 0.641 g |
Lysine | 0.657 g |
Methionine | 0.207 g |
Cystine | 0.088 g |
Phenylalanine | 0.348 g |
Tyrosine | 0.303 g |
Valine | 0.426 g |
Arginine | 0.456 g |
Histidine | 0.248 g |
Alanine | 0.397 g |
Aspartic acid | 0.698 g |
Glutamic acid | 1.42 g |
Glycine | 0.314 g |
Proline | 0.456 g |
Serine | 0.375 g |
Sugars | |
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