You want to find out how many calories in Fast foods, Salad, Vegetables tossed, Without dressing, With turkey hen, Ham and cheese. This is the right place!

It contains 82 kilocalories, 7.98 grams protein, 1.45 grams carbohydrate and 4.93 grams of total fat, per 100 grams.

8g proteins 4.9g fats 1.5g carbohydrates /100g

ElementAmount /100g
Protein7.98 g
Total lipid (fat)4.93 g
Carbohydrate, by difference1.45 g
Ash1.29 g
Energy82 kcal
Water82.45 g
Calcium, Ca72 mg
Iron, Fe0.6 mg
Magnesium, Mg15 mg
Phosphorus, P123 mg
Potassium, K123 mg
Sodium, Na228 mg
Zinc, Zn0.96 mg
Copper, Cu0.051 mg
Manganese, Mn0.11 mg
Selenium, Se11.3 mcg
Vitamin A, IU323 IU
Retinol34 mcg
Vitamin A, RAE45 mcg RAE
Vitamin C, total ascorbic acid5 mg
Thiamin0.12 mg
Riboflavin0.12 mg
Niacin1.83 mg
Pantothenic acid0.28 mg
Vitamin B-60.13 mg
Folate, total31 mcg
Vitamin B-120.26 mcg
Folate, food31 mcg
Folate, DFE31 mcg DFE
Cholesterol43 mg
Fatty acids, total saturated2.508 g
Fatty acids, total monounsaturated1.585 g
Fatty acids, total polyunsaturated0.443 g
Amino Acids
Tryptophan0.093 g
Threonine0.329 g
Isoleucine0.412 g
Leucine0.641 g
Lysine0.657 g
Methionine0.207 g
Cystine0.088 g
Phenylalanine0.348 g
Tyrosine0.303 g
Valine0.426 g
Arginine0.456 g
Histidine0.248 g
Alanine0.397 g
Aspartic acid0.698 g
Glutamic acid1.42 g
Glycine0.314 g
Proline0.456 g
Serine0.375 g