Calories

You want to find out how many calories in Fast foods, Salad, Vegetables tossed, Without dressing, With turkey hen, Ham and cheese. This is the right place!

It contains 82 kilocalories, 7.98 grams protein, 1.45 grams carbohydrate and 4.93 grams of total fat, per 100 grams.

Nutrition

The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

8g proteins 4.9g fats 1.5g carbohydrates

 
Element Amount /100g
Composition
Protein 7.98 g
Total lipid (fat) 4.93 g
Carbohydrate, by difference 1.45 g
Other
Ash 1.29 g
Energy
Energy 82 kcal
Water 82.45 g
Elements
Calcium, Ca 72 mg
Iron, Fe 0.6 mg
Magnesium, Mg 15 mg
Phosphorus, P 123 mg
Potassium, K 123 mg
Sodium, Na 228 mg
Zinc, Zn 0.96 mg
Copper, Cu 0.051 mg
Manganese, Mn 0.11 mg
Selenium, Se 11.3 mcg
Vitamins
Vitamin A, IU 323 IU
Retinol 34 mcg
Vitamin A, RAE 45 mcg RAE
Vitamin C, total ascorbic acid 5 mg
Thiamin 0.12 mg
Riboflavin 0.12 mg
Niacin 1.83 mg
Pantothenic acid 0.28 mg
Vitamin B-6 0.13 mg
Folate, total 31 mcg
Vitamin B-12 0.26 mcg
Folate, food 31 mcg
Folate, DFE 31 mcg DFE
Cholesterol 43 mg
Fatty acids, total saturated 2.508 g
Fatty acids, total monounsaturated 1.585 g
Fatty acids, total polyunsaturated 0.443 g
Amino Acids
Tryptophan 0.093 g
Threonine 0.329 g
Isoleucine 0.412 g
Leucine 0.641 g
Lysine 0.657 g
Methionine 0.207 g
Cystine 0.088 g
Phenylalanine 0.348 g
Tyrosine 0.303 g
Valine 0.426 g
Arginine 0.456 g
Histidine 0.248 g
Alanine 0.397 g
Aspartic acid 0.698 g
Glutamic acid 1.42 g
Glycine 0.314 g
Proline 0.456 g
Serine 0.375 g
Sugars

While wondering how many calories in Fast foods is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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How many calories