You want to find out how many calories in Fast foods, Potatoes, Hashed brown. This is the right place!
It contains 327 kilocalories, 2.61 grams protein, 32.2 grams carbohydrate and 21.65 grams of total fat, per 100 grams.
The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.
2.6g proteins 21.7g fats 32.2g carbohydrates
|Total lipid (fat)||21.65 g|
|Carbohydrate, by difference||32.2 g|
|Fiber, total dietary||2.7 g|
|Calcium, Ca||16 mg|
|Iron, Fe||0.67 mg|
|Magnesium, Mg||19 mg|
|Phosphorus, P||110 mg|
|Potassium, K||356 mg|
|Sodium, Na||518 mg|
|Zinc, Zn||0.34 mg|
|Copper, Cu||0.165 mg|
|Manganese, Mn||0.146 mg|
|Selenium, Se||0.5 mcg|
|Vitamin C, total ascorbic acid||2.9 mg|
|Pantothenic acid||0.283 mg|
|Vitamin B-6||0.223 mg|
|Folate, total||20 mcg|
|Folate, food||20 mcg|
|Folate, DFE||20 mcg DFE|
|Fatty acids, total saturated||4.947 g|
|Fatty acids, total monounsaturated||11.545 g|
|Fatty acids, total polyunsaturated||3.796 g|
|Aspartic acid||0.46 g|
|Glutamic acid||0.347 g|
|Sugars, total||0.24 g|
|Vitamin E (alpha-tocopherol)||0.97 mg|
|Tocopherol, gamma||4.94 mg|
|Tocopherol, delta||2.93 mg|
|Choline, total||17.8 mg|
|Vitamin K (phylloquinone)||9.9 mcg|
|Tocopherol, beta||0.06 mg|
|Glucose (dextrose)||0.06 g|
While wondering how many calories in Fast foods is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.
Data source: the credible USDA National Nutrient Database for Standard Reference.