You want to find out how many calories in Fast foods, Ham, Egg, And cheese sandwich. This is the right place!

It contains 243 kilocalories, 13.46 grams protein, 21.64 grams carbohydrate and 11.4 grams of total fat, per 100 grams.

13.5g proteins 11.4g fats 21.6g carbohydrates /100g

ElementAmount /100g
Protein13.46 g
Total lipid (fat)11.4 g
Carbohydrate, by difference21.64 g
Ash2.35 g
Energy243 kcal
Water51.15 g
Calcium, Ca148 mg
Iron, Fe2.17 mg
Magnesium, Mg18 mg
Phosphorus, P242 mg
Potassium, K147 mg
Sodium, Na703 mg
Zinc, Zn1.39 mg
Copper, Cu0.085 mg
Manganese, Mn0.17 mg
Selenium, Se22.7 mcg
Vitamin A, IU393 IU
Retinol115 mcg
Vitamin A, RAE116 mcg RAE
Vitamin C, total ascorbic acid1.9 mg
Thiamin0.3 mg
Riboflavin0.39 mg
Niacin2.94 mg
Pantothenic acid0.66 mg
Vitamin B-60.11 mg
Folate, total53 mcg
Vitamin B-120.86 mcg
Folic acid23 mcg
Folate, food30 mcg
Folate, DFE69 mcg DFE
Cholesterol172 mg
Fatty acids, total saturated5.175 g
Fatty acids, total monounsaturated4.017 g
Fatty acids, total polyunsaturated1.182 g
Amino Acids
Tryptophan0.185 g
Threonine0.526 g
Isoleucine0.654 g
Leucine1.099 g
Lysine0.982 g
Methionine0.345 g
Cystine0.203 g
Phenylalanine0.67 g
Tyrosine0.534 g
Valine0.763 g
Arginine0.709 g
Histidine0.419 g
Alanine0.591 g
Aspartic acid1.04 g
Glutamic acid2.585 g
Glycine0.452 g
Proline0.953 g
Serine0.726 g