You want to find out how many calories in Fast foods, Ham, Egg, And cheese sandwich. This is the right place!
It contains 243 kilocalories, 13.46 grams protein, 21.64 grams carbohydrate and 11.4 grams of total fat, per 100 grams.
The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.
13.5g proteins 11.4g fats 21.6g carbohydrates
|Total lipid (fat)||11.4 g|
|Carbohydrate, by difference||21.64 g|
|Calcium, Ca||148 mg|
|Iron, Fe||2.17 mg|
|Magnesium, Mg||18 mg|
|Phosphorus, P||242 mg|
|Potassium, K||147 mg|
|Sodium, Na||703 mg|
|Zinc, Zn||1.39 mg|
|Copper, Cu||0.085 mg|
|Manganese, Mn||0.17 mg|
|Selenium, Se||22.7 mcg|
|Vitamin A, IU||393 IU|
|Vitamin A, RAE||116 mcg RAE|
|Vitamin C, total ascorbic acid||1.9 mg|
|Pantothenic acid||0.66 mg|
|Vitamin B-6||0.11 mg|
|Folate, total||53 mcg|
|Vitamin B-12||0.86 mcg|
|Folic acid||23 mcg|
|Folate, food||30 mcg|
|Folate, DFE||69 mcg DFE|
|Fatty acids, total saturated||5.175 g|
|Fatty acids, total monounsaturated||4.017 g|
|Fatty acids, total polyunsaturated||1.182 g|
|Aspartic acid||1.04 g|
|Glutamic acid||2.585 g|
While wondering how many calories in Fast foods is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.
Data source: the credible USDA National Nutrient Database for Standard Reference.