Calories
You want to find out how many calories in Fast foods, Ham, Egg, And cheese sandwich. This is the right place!
It contains 243 kilocalories, 13.46 grams protein, 21.64 grams carbohydrate and 11.4 grams of total fat, per 100 grams.
13.5g proteins 11.4g fats 21.6g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 13.46 g |
| Total lipid (fat) | 11.4 g |
| Carbohydrate, by difference | 21.64 g |
| Other | |
| Ash | 2.35 g |
| Energy | |
| Energy | 243 kcal |
| Water | 51.15 g |
| Elements | |
| Calcium, Ca | 148 mg |
| Iron, Fe | 2.17 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 242 mg |
| Potassium, K | 147 mg |
| Sodium, Na | 703 mg |
| Zinc, Zn | 1.39 mg |
| Copper, Cu | 0.085 mg |
| Manganese, Mn | 0.17 mg |
| Selenium, Se | 22.7 mcg |
| Vitamins | |
| Vitamin A, IU | 393 IU |
| Retinol | 115 mcg |
| Vitamin A, RAE | 116 mcg RAE |
| Vitamin C, total ascorbic acid | 1.9 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.39 mg |
| Niacin | 2.94 mg |
| Pantothenic acid | 0.66 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 53 mcg |
| Vitamin B-12 | 0.86 mcg |
| Folic acid | 23 mcg |
| Folate, food | 30 mcg |
| Folate, DFE | 69 mcg DFE |
| Cholesterol | 172 mg |
| Fatty acids, total saturated | 5.175 g |
| Fatty acids, total monounsaturated | 4.017 g |
| Fatty acids, total polyunsaturated | 1.182 g |
| Amino Acids | |
| Tryptophan | 0.185 g |
| Threonine | 0.526 g |
| Isoleucine | 0.654 g |
| Leucine | 1.099 g |
| Lysine | 0.982 g |
| Methionine | 0.345 g |
| Cystine | 0.203 g |
| Phenylalanine | 0.67 g |
| Tyrosine | 0.534 g |
| Valine | 0.763 g |
| Arginine | 0.709 g |
| Histidine | 0.419 g |
| Alanine | 0.591 g |
| Aspartic acid | 1.04 g |
| Glutamic acid | 2.585 g |
| Glycine | 0.452 g |
| Proline | 0.953 g |
| Serine | 0.726 g |
| Sugars | |
| — | |