You want to find out how many calories in Fast foods, Ham, Egg, And cheese sandwich. This is the right place!

It contains 243 kilocalories, 13.46 grams protein, 21.64 grams carbohydrate and 11.4 grams of total fat, per 100 grams.


The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

13.5g proteins 11.4g fats 21.6g carbohydrates

Element Amount /100g
Protein 13.46 g
Total lipid (fat) 11.4 g
Carbohydrate, by difference 21.64 g
Ash 2.35 g
Energy 243 kcal
Water 51.15 g
Calcium, Ca 148 mg
Iron, Fe 2.17 mg
Magnesium, Mg 18 mg
Phosphorus, P 242 mg
Potassium, K 147 mg
Sodium, Na 703 mg
Zinc, Zn 1.39 mg
Copper, Cu 0.085 mg
Manganese, Mn 0.17 mg
Selenium, Se 22.7 mcg
Vitamin A, IU 393 IU
Retinol 115 mcg
Vitamin A, RAE 116 mcg RAE
Vitamin C, total ascorbic acid 1.9 mg
Thiamin 0.3 mg
Riboflavin 0.39 mg
Niacin 2.94 mg
Pantothenic acid 0.66 mg
Vitamin B-6 0.11 mg
Folate, total 53 mcg
Vitamin B-12 0.86 mcg
Folic acid 23 mcg
Folate, food 30 mcg
Folate, DFE 69 mcg DFE
Cholesterol 172 mg
Fatty acids, total saturated 5.175 g
Fatty acids, total monounsaturated 4.017 g
Fatty acids, total polyunsaturated 1.182 g
Amino Acids
Tryptophan 0.185 g
Threonine 0.526 g
Isoleucine 0.654 g
Leucine 1.099 g
Lysine 0.982 g
Methionine 0.345 g
Cystine 0.203 g
Phenylalanine 0.67 g
Tyrosine 0.534 g
Valine 0.763 g
Arginine 0.709 g
Histidine 0.419 g
Alanine 0.591 g
Aspartic acid 1.04 g
Glutamic acid 2.585 g
Glycine 0.452 g
Proline 0.953 g
Serine 0.726 g

While wondering how many calories in Fast foods is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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