You want to find out how many calories in Fast foods, Grilled chicken, Bacon and tomato club sandwich, With cheese, Lettuce, And mayonnaise. This is the right place!
It contains 220 kilocalories, 17.19 grams protein, 19.87 grams carbohydrate and 8.05 grams of total fat, per 100 grams.
The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.
17.2g proteins 8.1g fats 19.9g carbohydrates
|Total lipid (fat)||8.05 g|
|Carbohydrate, by difference||19.87 g|
|Fiber, total dietary||1.2 g|
|Calcium, Ca||95 mg|
|Iron, Fe||1.37 mg|
|Magnesium, Mg||32 mg|
|Phosphorus, P||215 mg|
|Potassium, K||226 mg|
|Sodium, Na||630 mg|
|Zinc, Zn||1.34 mg|
|Copper, Cu||0.089 mg|
|Selenium, Se||24.8 mcg|
|Vitamin A, IU||359 IU|
|Vitamin A, RAE||35 mcg RAE|
|Vitamin C, total ascorbic acid||4.4 mg|
|Pantothenic acid||0.826 mg|
|Vitamin B-6||0.296 mg|
|Folate, total||31 mcg|
|Vitamin B-12||0.47 mcg|
|Folic acid||6 mcg|
|Folate, food||25 mcg|
|Folate, DFE||36 mcg DFE|
|Fatty acids, total saturated||3.109 g|
|Fatty acids, total monounsaturated||2.949 g|
|Fatty acids, total polyunsaturated||1.88 g|
|Sugars, total||4.68 g|
|Carotene, beta||169 mcg|
|Carotene, alpha||9 mcg|
|Vitamin E (alpha-tocopherol)||0.61 mg|
|Vitamin D||5 IU|
|Vitamin D (D2 + D3)||0.1 mcg|
|Lutein + zeaxanthin||73 mcg|
|Choline, total||47.8 mg|
|Vitamin K (phylloquinone)||8.7 mcg|
|Fatty acids, total trans||0.071 g|
While wondering how many calories in Fast foods is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.
Data source: the credible USDA National Nutrient Database for Standard Reference.