You want to find out how many calories in Fast foods, Grilled chicken, Bacon and tomato club sandwich, With cheese, Lettuce, And mayonnaise. This is the right place!

It contains 220 kilocalories, 17.19 grams protein, 19.87 grams carbohydrate and 8.05 grams of total fat, per 100 grams.


The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

17.2g proteins 8.1g fats 19.9g carbohydrates

Element Amount /100g
Protein 17.19 g
Total lipid (fat) 8.05 g
Carbohydrate, by difference 19.87 g
Ash 2.38 g
Energy 220 kcal
Water 52.52 g
Fiber, total dietary 1.2 g
Calcium, Ca 95 mg
Iron, Fe 1.37 mg
Magnesium, Mg 32 mg
Phosphorus, P 215 mg
Potassium, K 226 mg
Sodium, Na 630 mg
Zinc, Zn 1.34 mg
Copper, Cu 0.089 mg
Selenium, Se 24.8 mcg
Vitamin A, IU 359 IU
Retinol 21 mcg
Vitamin A, RAE 35 mcg RAE
Vitamin C, total ascorbic acid 4.4 mg
Thiamin 0.172 mg
Riboflavin 0.186 mg
Niacin 5.575 mg
Pantothenic acid 0.826 mg
Vitamin B-6 0.296 mg
Folate, total 31 mcg
Vitamin B-12 0.47 mcg
Folic acid 6 mcg
Folate, food 25 mcg
Folate, DFE 36 mcg DFE
Cholesterol 46 mg
Fatty acids, total saturated 3.109 g
Fatty acids, total monounsaturated 2.949 g
Fatty acids, total polyunsaturated 1.88 g
Amino Acids
Sugars, total 4.68 g
Carotene, beta 169 mcg
Carotene, alpha 9 mcg
Vitamin E (alpha-tocopherol) 0.61 mg
Vitamin D 5 IU
Vitamin D (D2 + D3) 0.1 mcg
Lycopene 240 mcg
Lutein + zeaxanthin 73 mcg
Choline, total 47.8 mg
Vitamin K (phylloquinone) 8.7 mcg
Fatty acids, total trans 0.071 g

While wondering how many calories in Fast foods is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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