You want to find out how many calories in Fast foods, French toast sticks. This is the right place!

It contains 340 kilocalories, 6 grams protein, 41.21 grams carbohydrate and 17.74 grams of total fat, per 100 grams.


The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

6g proteins 17.7g fats 41.2g carbohydrates

Element Amount /100g
Protein 6 g
Total lipid (fat) 17.74 g
Carbohydrate, by difference 41.21 g
Ash 1.47 g
Energy 340 kcal
Water 33.57 g
Fiber, total dietary 1.4 g
Calcium, Ca 53 mg
Iron, Fe 1.92 mg
Magnesium, Mg 19 mg
Phosphorus, P 87 mg
Potassium, K 111 mg
Sodium, Na 428 mg
Zinc, Zn 0.51 mg
Copper, Cu 0.085 mg
Manganese, Mn 0.39 mg
Selenium, Se 12.2 mcg
Vitamin A, IU 5 IU
Thiamin 0.284 mg
Riboflavin 0.175 mg
Niacin 2.575 mg
Pantothenic acid 0.336 mg
Vitamin B-6 0.053 mg
Folate, total 183 mcg
Folic acid 41 mcg
Folate, food 142 mcg
Folate, DFE 212 mcg DFE
Fatty acids, total saturated 3.989 g
Fatty acids, total monounsaturated 9.502 g
Fatty acids, total polyunsaturated 2.566 g
Amino Acids
Sucrose 7.14 g
Lactose 0.15 g
Maltose 0.82 g
Sugars, total 9.89 g
Carotene, beta 3 mcg
Vitamin E (alpha-tocopherol) 0.88 mg
Lutein + zeaxanthin 4 mcg
Tocopherol, gamma 5.29 mg
Tocopherol, delta 3.5 mg
Choline, total 13.9 mg
Vitamin K (phylloquinone) 14.5 mcg
Betaine 20 mg
Dihydrophylloquinone 27.7 mcg
Tocopherol, beta 0.07 mg
Glucose (dextrose) 1.03 g
Fructose 0.75 g
Starch 26.6 g

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While wondering how many calories in Fast foods is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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